Treating mild depression without medicines is possible
Depression takes away the enjoyment of living. We all experience such a phase in our life due to the loss of a family member or failures. Its might not be an easy task to come out of such a condition, especially in old age. Dr, Mehta explains that those who want to choose the non-antidepressant drug therapies can indeed come out of depression by exercising, socializing and other activities.
When Is the Best Time to Travel While You Are Pregnant?
Anytime is best only if you feel to your fullest. So, as per the experienced moms, the second trimester is the best time as you have caught your second wing, you are less tired, queasy and emotional, and of course, you are not yet carrying a heavy load. Travel is rarely restricted during pregnancy unless there is a medical problem. But don't forget to get a green signal from your doctor.
Nutrition Myth busted: Carbohydrates make you fat.
Doubtlessly stacking up on sweet and refined-sugar rich carb food, for example, white bread, pasta and doughnuts, can raise your risk of creating medical conditions like coronary illness and diabetes. Yet, on the off chance that you cut out supposed "great carb" nourishments, like entire grains, or rice then you're messing up your body's fundamental fuel source just as essential supplements and fi
Is tofu good for your health? What is tofu exactly?
Tofu is produced by grinding cooked soybeans to make a milky substance solidified; it is also known as soybean curd. Its natural blend properties render its easy to use in sweet and savoury dishes. It is excellent for a pregnant mother as it is high in protein and low in saturated fat. A 100gm serving of tofu contains 73 calories.
Your Must-Have Nutrients List While You Are Pregnant
Enough of protein, calcium, and folate! We have got you some extra bunch of nutrients you must have in your diet during pregnancy. Choline to prevent any neural defects, one of the most common deficiencies seen in babies. Vitamin B12, Indian women are more likely to lack this due to lack of meat in their diet. There is more, swipe left.
You Could Avoid Spanking Your Kids, 5 Effective Ways Lay Down the Law
You must have rules. The more everybody gets them - and what occurs if they aren't followed - the lucky to be the family will be. Adaptability is OK, particularly with more established children. Yet, sensible guidelines - and disciplines - are required. Consider posting rules and their results someplace in the house. It'll assist with consistency.
क्या रचनात्मक होना नई सामान्य सोच है?
वे दिन गए जब माता-पिता चाहते थे कि उनका बच्चा या तो डॉक्टर या इंजीनियर बने; अब युग बदल गया है जहां रचनात्मकता को शैक्षणिक कौशल के समान महत्व दिया गया है। 'माइंडफुल पैरेंटिंग' बच्चों में रचनात्मकता के विकास में महत्वपूर्ण भूमिका निभाता है। एक वैज्ञानिक की रिपोर्ट के अनुसार
पर्यावरण समस्या-सुलझाने के कौशल पर सकारात्मक प्रभाव डाल सकता है और एकाग्रता शक्ति में सुधार करता है।
Falling behind in personalised healthcare services: India
The Asia-Pacific, Personalised Health Index, placed India on 10th position of 11 countries that form part of this index. It assesses the healthcare system's readiness. Being in the early stages of healthcare development, we have expended our resources in healthcare's urban part, disregarding the rural areas. Read more to know about the pressure on the economies in healthcare deployment
Effects of Alcohol-based on your age
Getting a taste of alcohol could have adverse effects suggested by researchers from Australia and the UK. They explain that these harsh effects get heightened during gestation period i.e. when we are in the womb, later adolescence and old age. It causes psychological and behavioural damage to offspring, it takes away the abilities to make sound judgement. When consumed during old age, it may remai
India donates covid vaccine to Sri Lanka
India has donated 500000 doses of Oxford-Astrazeneca's vaccines manufactured by serum institute to Srilanka. This is over and above the 2 million doses of the Pfizer-BioNtech vaccine that the Srilankan government is preparing to purchase. Around 150000 healthcare workers and 115000 military officials will be inoculated using this donated vaccine.
Beverage as your health leverage
Setting up your health goals? Basically, we are circumferencing the control over our calorie intake and energizing them for a healthy life, and beverages play a crucial role in maintaining a healthy routine. Choosing the right one could be hard, as most packaged beverage items contain sugar an instant source of calories. Experts suggest 9 teaspoons of sugar for males and 6 for women is enough.
Corona Counts reached 1.07 crores
New 11,666 cases were registered in a day, though the infection recovery rate is around 99.94%. Within those who were infected the number of active cares is about 1.7 lakhs. Parallelly, the rate of covid testing is also being conducted. More than 19 crores have been tested so far. As the report states, 7 lakhs samples were tested on Wednesday. Read more for the overall situation with covid updates
Working Expectant Mommies, We Hear You Out!
I love working, instead of a job is the only thing that keeps me sane while I am pregnant' this could be a case of many women out there, we understand. But how do you manage it all? Food and drink. Keep all your favs on the desk, don't overdo work, take a break and lastly never ever dehydrate! Water, water, water, it is ok if you have to pee often, better than fainting at least!
Orthodontic PACIFIERS AND THEIR BENEFITS
As the name suggests, orthodontics is a pacifier providing care to your baby's soft gums and oral care. It could help tooth misalignment and orthodontic issues later in life. Such pacifier features a nipple that is flattened on the bottom and rounded on the top. Studies show that orthodontic pacifiers show less open or overbite problems and support the baby's developing jaw & palate.
दूसरी तिमाही में गर्भवती महिलाओं के लिए व्यायाम युक्तियाँ
गर्भावस्था में कसरत आपके शरीर को मजबूत करती है, और घर से व्यायाम करने के लिए सबसे सरल कदम हैं। ये छह वर्कआउट आपके लिए एंटीनेटल फिजियोथेरेपिस्ट द्वारा योजनाबद्ध हैं। ‘केगेल’ व्यायाम आपकी गर्भावस्था की दिनचर्या के लिए एक उत्तम शुरुआत है। यह आपकी पीठ को मजबूत बनाता है, पेशाब की असंगति में सुधार करता है और आपकी पेल्विस की मांसपेशियों को तैयार करता है।
What's Your Rashi: Your Parenting Style Based on Your Zodiac Sign Gemini (May 21-June20)
Gemini parents are entertaining. As opposed to being a parent, they have confidence in remaining companions with their kids. In any case, as receptive as you may appear, it is consistently essential to keep up your distance during specific circumstances. You should not cause your youngster to feel awkward or, in all likelihood, they'll begin removing themselves from you.
Covid-19 Vaccine During Pregnancy: To Take or Not to Take?
The race for COVID-19 vaccine proceeds and scientists have gained critical ground lately. In any case, as of now, pregnant women haven't been included for any clinical preliminaries. The CDC and FDA are leaving it to the expectant parents, including the expectant healthcare worker on whether to go for it or not.
Empathy: Teaching Kids to Value Others
Empathy is one of the strangest and strongest qualities a person could hold—something everyone wants, but not have. When children get their emotional need met, they understand two sides. First, they know how it feels to be in others' shoes and how it feels when the need is accomplished. Our whole life is based on emotions, and when you value theirs, they will value others.
