Are you suffering from depression ? Then u might be at risk of obesity
People with depression or anxiety may experience weight gain or weight loss due to their condition or the medications that treat them. Depression and anxiety can both be associated with overeating, poor food choices, and a more sedentary lifestyle. Over time, weight gain may eventually lead to obesity. About 43 percentTrusted Source of adults with depression are obese, according to the CDC
Everything you ought to know about Insulin and diabetes
Insulin is a naturally occurring hormone. Your pancreas produces it and releases it when you eat. Insulin helps transport glucose from your bloodstream to cells throughout your body, where it’s used for energy.
If one has type 2 diabetes, the body becomes resistant to insulin. This forces your pancreas to work harder to make more insulin. Eventually, your pancreas may not produce any insulin.
5 common symptoms to know if you have got diabetes?
In type 2 diabetes, your body is unable to effectively use insulin to bring glucose into your cells. As a result, your body is forced to rely on alternate energy sources in its tissues, muscles, and organs. This result in a wide range of symptoms.
Type 2 diabetes can progress slowly. The following are examples of early symptoms:
never-ending hunger
fatigue
loosing weight
thirsty excessively
Controlling Hypertension with Healthy Heart Diet
A heart-healthy diet is vital for helping to reduce high blood pressure. It’s also important for managing hypertension that is under control and reducing the risk of complications. These complications include heart disease, stroke, and heart attack.
A heart-healthy diet emphasizes foods that include:
fruits
vegetables
whole grains
lean proteins like fish
कैसे नकारात्मक भाषा बच्चों को प्रभावित करती है: पूर्वस्कूली और बच्चे
आपके बच्चे आपसे वैसे ही बात कर सकते हैं जैसे आप उनसे करते हैं। उन्हें नकारात्मक शब्दों के साथ अनुशासित करना इतना प्रभावी नहीं है कि उन्हें सकारात्मक शब्दों के रूप में समझा जा सके। कभी-कभी एक साधारण "नहीं" पर्याप्त होता है; इसके विपरीत, सकारात्मक भाषा अच्छे व्यवहार और विचारशीलता को पुष्ट करती है। हमारे द्वारा उपयोग किए जाने वाले नकारात्मक शब्दों के सामान्य उदाहरणों और सकारात्मक भाषा के तंत्रिका-विज्ञान संबंधी कारणों के बारे में और पढ़ें।
Why do you feel sore breats during pregnanacy ?
Breast pain comes in many varieties. It can happen in one or both breasts. The soreness can be constant, or it can come & go. During the earliest weeks of pregnancy, breast pain tends to be dull and achy. Your boobs may feel heavy and swollen. They can be super sensitive to the touch. As the first trimester progresses, you may notice fullness and heaviness rather than tenderness
How to manage back labor efficiently
When you’re heading towards the finish line and are feeling those pains in your back, here are some things that can help.
Make gravity work for you. Try to walk or lean against a wall. Keep your baby’s head off your spine by getting down on your hands and knees. Avoid lying on back, as this will put more pressure on spine.
Take a warm shower and aim the water at your back or relax in a warm bath.
Can babies have too much fatty foods?
Fat is essential to a baby’s healthy growth. It’s important for brain and eye development. This leads some parents to think that fat is the most significant food group. Too much fat in your baby’s diet can lead to problems in development later on. Babies on the higher end of the body mass index may be at a developmental disadvantage when it comes to learning physical tasks like walking.
How to get your baby back to breastfeeding
While a nursing strike can be stressful, there are many tactics you can use to help a baby return to the breast successfully. When managing a nursing strike, there are two primary challenges to manage: maintaining your supply and ensuring that your baby is fed.
Lie skin to skin with your baby and gently offer your breast.
Change positions
Nurse in a dim or dark room to eliminate distraction.
वो सब जो COVID 19 ने युवाओं से छीन लिया है, "अच्छे के लिए"
प्रियजनों के साथ घर पर रहने और उपस्थित होने के लिए भौतिक कक्षाओं को लॉकडाउन का उपहार नहीं माना जा सकता है। कोविड ने हमारी जीवन शैली को उलट दिया है; इसने वास्तव में कुछ सुधार भी किया है। अपने निपटान में अधिक समय रखने और माता-पिता की देखरेख में रहने के परिणामस्वरूप नशीली दवाओं के दुरुपयोग में कमी आई है। हालांकि यह लेख संयुक्त राज्य अमेरिका में रिले स्थिति है, भारत में भी इसी तरह के परिणाम देखे जाते हैं।
Be Aware about Cough medicines misuse
When used as indicated, over-the-counter cough and cold medications are both safe and effective. However, taking too many of them,purposely or by mistake, can cause you to feel high. As a result, some people may abuse them. Teens are more likely to abuse since they are easy to get & do not require a prescription. Kids can also learn where to purchase the drug and how to use it to get high online.
What you should know about Circumcision
Circumcision is a surgical operation that removes the foreskin (the skin that covers the tip of the penis). If parents choose this option for their child, the operation is typically performed on the first or second day after birth in a healthy newborn. It is possible to do so within 10 days after birth. It is riskier and challenging in newborns older than two months, as well as older boys and men.
How brain connections at early stage help in adulthood
Children develop brain connections through their everyday experiences beginning at infancy. They are formed through pleasant relationships with their parents and caregivers, as well their senses to interact with the world. The daily events dictate which brain connections grow & which will last a lifetime. It is all about the amount & quality of care,connection they receive in their early years.
How encouraging Creativity in children benefits ?
Creativity is one of the best ways to express. Thus, it helps children in expressing their emotions and when your child grows up the use of art and craft provides them a safe way to socialize. It also teaches them about building relationships and how to work together. Problem-solving skills, and even math skills improve through creative plays hence making them intellectually strong.
Welcoming tears and agreesion is a part of parenting journey
Part of your job as a parent is helping your child manage their emotions, & sometimes we all need to cry. Parents think that when kids cry you have to quickly calm them down, but it's the opposite. Teach them that emotions, like hurt and anger, aren't dangerous. If you see your child getting cranky, take a minute to acknowledge your own irritation and then shift to compassion and empathy.
How to Transition From Work Mode to Parent Mode
There are techniques to maximise your time so that you may transition more smoothly from business mode to parenting mode. Commit a certain amount of time each morning to preparing your child for success for the day and encouraging them to stay on task when you are unavailable. Take a meal together. Spending quality time with your family in the evenings will help you and your child decompress.
