Mindfulness-Based Childbirth and Parenting- All you need to know
Mindfulness-based childbirth is not a new-age programming but quite an old pattern, discovered in 1998 and focuses mainly on women accepting the discomfort they feel during the childbirth process. It is more about the awareness of their own body and realize that not always things go as planned. The key is to keep a proper mental and physical balance by in advance awareness.
Night weaning and phasing out night feeds
In case you are night weaning your baby, she is still getting enough breastmilk during the day. If your baby is short time night feeder, which means she doesn’t wake up too much then you can completely stop the feed altogether. Or in other cases, you can gradually cut down the time you spend on feeding. Note that it might take several nights to get used to the routine.
How to increase bonds between siblings and avoid fights
You certainly don’t need a study to know that sibling relationship are emotionally charged. Whether they’re slugging it out over who gets the last bite, or teasing with weird names there’s just something about siblings that brings out big feelings. Sibling fighting is normal but at times when things go out of control teach on walking away are better ways to manage frustration.
Using consequences instead of smacking
Part of firm and fair discipline is setting limits on children’s behaviour. For preschoolers and school-age children this can include using consequences when children break rules or misbehave. Consequences work in the long term only when you combine them with positive strategies. Babies and toddlers are too young to understand hence can be used for older kids.
Tantrums: why they happen and how to respond
Tantrums are very common in children aged 1-3 years. This is because children’s social and emotional skills are only just starting to develop at this age. Children often don’t have the words to express big emotions. They might be testing out their growing independence. In such situations, it is best to stay close to your child, acknowledge their emotions. For example “I understand you are very angry at the moment but you need to know that we can’t do it now, because..”
गैस क्या है और यह शिशु को क्यों होती है?
गैस आपके शिशु के पेट में जमा हवा है। शिशु दूध पीते समय दूध के साथ-साथ बहुत सारी हवा भी अंदर निगल लेता है। वह रोते समय और यहां तक कि सांस लेते समय भी हवा अंदर गटक सकता है। कई बार दूध या भोजन अच्छी तरह न पच पाने की वजह से भी अत्याधिक हवा बन सकती है। आंतों में सामान्यत: मौदज बैक्टीरिया दूध या भोजन को फर्मेंट कर सकते हैं, जिससे ज्यादा गैस बनती है। जिन शिशुओं में यह समस्या होती है, वे बीमार से लग सकते हैं और उनका वजन भी सही ढंग से नहीं बढ़ता। साथ ही, कुछ शिशुओं के पेट में बहुत ज्यादा गैस होती है और उन्हें हर बार दूध पिलाने के बाद डकार दिलवाने की जरुरत होती है।
When you feel breathless or having issue breathing
If you're feeling breathless, try to keep your room cool by opening the ventilation. You could also try: -breathing slowly in through your nose and out through your mouth, with your lips together like you're gently blowing out a candle -sitting upright in a chair -relaxing your shoulders, so you're not hunched -leaning forward slightly – support yourself by putting your hands on your knees or on something stable like a chair -Try not to panic if you're feeling breathless. This can make it worse.
How to do baby massage at home without any professional help?
Never underestimate the power of a nice rubdown on your infant. Massage reduces irritability and helps babies sleep better -- the two biggest pediatric complaints," This short video shows you how to do baby massage. It explains how baby massage is good for bonding with your newborn baby. It can also be soothing and help newborns and babies relax.
Is their any particular reason to stop your baby from using Sippy cups?
Many experts believe that sippy cups and their prolonged use can interfere with the speech development of the baby. There is a lot more behind just the speech thing, includes that they tend to take it as a habit, sucking it the whole day can also lead to tooth decay. It could be a problem in the case of juices and not water.
Study finds association between eating hot peppers and decreased mortality
Like spicy food? If so, you might live longer, say researchers at the Larner College of Medicine, who found that consumption of hot red chilli peppers is associated with a 13% reduction in total mortality - primarily in deaths due to heart disease or stroke in a large prospective study. Back in centuries, pepper and spices were known to be beneficial for health but only one study has found the connection between the association of chilli with mortality.
Dancing today will reverse all the signs of brain aging in future
Exercise has the beneficial effect of slowing down or even counteracting age-related decline in mental and physical capacity, says a new study. To overcome the age-related brain diseases researchers concluded that everybody who aims to live an independent life, well everyone does so than physical activity is one of the best getaway, dancing being a part of the kit.
The most curious babies become the most curious toddlers
Does your baby stare at a particular object for too long? As per the research by the john Hopkins University, the babies who looked longest at events were the ones whose parents rated them as most curious in an information-seeking, problem-solving way-the type of curiosity most likely to help children learn about the world.
Taking care of mental health at workplace
Encountering side effects of negative moods (depressive nature) while at work can feel overpowering. Recognizing signs like tension, crying, fatigue, and absence of interest is the initial step to finding support. Your body in well advance can tell you the signs of a pessimistic environment around you, once you notice such behaviour, do not wait for the end results, try these activities suggest by Healthline author. Swipe left.
क्या शिशु को बोतल से दूध पिलाकर सुलाना सही है?
कान के संक्रमणलेटी हुई स्थिति में दूध पीने से शिशु में कान के इनफेक्शन होने का खतरा बढ़ जाता है। सुनिश्चित करें कि शिशु लेटने से पहले ही अपना दूध खत्म कर ले।आदत बन जाना ध्यान रखें कि हमेशा ही शिशु को बोतल से दूध पिलाकर सुलाने का मतलब है कि उसे नींद में ही दूध पीने की आदत पड़ सकती है।
दांतों की सड़न अगर, शिशु के दांत निकलने शुरु हो गए हैं, तो सोते हुए शिशु के मुंह में बोतल लगाकर छोड़ने से उसके दांतों में सड़न शुरु हो सकती है।
How to look after a sick child, NH How to look after a sick child, NHS
A sick child is what no one wants. As a sick teenager is still easier to manage than a baby. So, NHS has got a perfect tip for all those parents who are scared and stays confused on how to help a child when in pain. The healthcare visitor provides a thorough guide on how to support and comfort your child in such situations. Here's what to do and what to watch for when your child is sick.
Do weight loss supplements really work?
A new study published in the journal Obesity has found that dietary supplements do not result in dramatic weight loss as they claim. In fact, it’s rare that people who take these supplements lose any significant amount of weight, the research showed. Past studies have found that weight loss supplements can actually cause health issues and that they’re not a replacement for any weight loss strategies, including diet.
Is it possible to have multiple babies in a single pregnancy, what are the probabilities?
Multiple births in one pregnancy happen either when a single fertilised egg splits to create identical foetuses or because of the fertilisation of multiple eggs creating fraternal foetuses or a combination of these factors. A 37-year-old South-African female claimed to give birth to 10 babies in one go. However, hospitals do not have any support for the claim. But along with such pregnancy, comes the risk of preterm birth, birth defects, anaemia and miscarriages too.
Dealing with post COVID-19 symptoms, make it easier
Routine helps a lot to stabilize. Slowly, go back to your normal routine; don’t rush. Don’t stress about work and continue to think less of work as it requires energy.
After some time, you will feel better and you can continue to follow your lifestyle, go to work, do workouts, etc. But make sure to eat healthily, stay hydrated, take adequate sleep and rest, and less stress.
Lazy Keto: All you need to know about this new weight loss diet plan
As a more straightforward version of the keto diet, lazy keto does not include a high proportion of fats in the diet. It only requires one to limit their carbohydrates to 10 percent or less of their daily calorie intake. It focuses on just consuming 20 gm of carbs in a day as compared to a regular keto, a 20-40 gm carbs/per day, a moderate protein intake of 20 percent of daily calories, and a high fat intake of at least 70 percent of daily calories.
