क्या गर्भावस्था के दौरान स्ट्रेच मार्क्स से बचना संभव है?
पर्याप्त पानी पीने से आपकी त्वचा को हाइड्रेटेड और मुलायम रखने में मदद मिल सकती है। रूखी त्वचा की तरह कोमल त्वचा में स्ट्रेच मार्क्स विकसित नहीं होते हैं। अनुशंसित दैनिक पानी का सेवन पुरुषों के लिए 104 औंस और महिलाओं के लिए 72 औंस है। कॉफी जैसे कैफीनयुक्त पेय पदार्थ पीने से वास्तव में स्ट्रेच मार्क्स विकसित होने का खतरा बढ़ सकता है। यदि आप कॉफी पीते हैं, तो सुनिश्चित करें कि आप अपने तरल पदार्थ के सेवन को भरपूर पानी, हर्बल चाय और अन्य कैफीन मुक्त तरल पदार्थों से संतुलित कर रहे हैं।
How the food you eat affects your brain
When it comes to what you bite, chew, and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
Is sorry the toughest word to teach your toddler?
Along with words like ‘please’ and ‘thank you, the other important word your child must learn is 'sorry'. It is hard to make a small kid understand what is right and wrong but it is important to start bringing these two concepts into their awareness as early as possible. You can begin by explaining the meaning of an apology when he makes a mistake, expect defensive behavior at the start but that's OK.
Give your infant a better sleep with a silent sound and light
You don’t need to shut down your TV or close the doors so that noise does not disturb your baby’s sleep, that is not required. Infect children can sleep with some noise, it gives them a sense of your presence and doesn’t need to be in a totally dark area. The same goes with the lights, you can dim down the lights at night, and during the daytime just close the blinds or curtain for him to sleep in peace.
Vitamin D supplements have known to prevent breast cancer in women
According to a new study, having enough vitamin D at the time of diagnosis is highly associated with better breast cancer outcomes. Researchers measured vitamin D levels at the time of breast cancer diagnosis and then survival outcomes 10 years later in almost 4,000 people. The researchers said that they found Vit D supplement intake, BMI, race/ethnicity were the most influential factors on Vit D levels in the blood.
Cosmetic products have ‘Forever Chemicals” prone to cause cancer
A new study found that almost half of the cosmetic products tested contain potentially harmful chemicals. These chemicals, called per- and polyfluoroalkyl substances (PFAS), have been linked in early research to cancer, reproductive harm, and damage to the immune system. PFAS are often used to increase a product’s durability, spreadability, and wear.
If you are skipping breakfast than you might miss out on vital nutrients
Having breakfast is not everyone’s cup of tea. As per a study, if you skip breakfast, you could be missing out on several nutrients. What you eat during breakfast will not eat at other times. In addition, one who skips often tends to snack more, especially on sugar, carbs, and fats. The biggest difference lies in the consumption of folate, iron, Vit. A B1, B2, B3, C & D.
Know the difference between postpartum depression, anxiety and baby blues
Perinatal mood and anxiety disorders affect as many as one in seven women with kids. Feelings of worry, sadness, & moodiness, fatigue in the first few weeks after giving birth. Typically, these symptoms are mild and develop within a few days of delivery and may last up to three weeks. To differentiate between the baby blues and PPD, look at the time and the intensity
DOs and DON'Ts of Tummy Time: Time Time For Babies and newborns
Have a newborn and not sure when to start tummy time, how long to do tummy time or newborn tummy time positions? Or does your one-, two- or three-month-old baby hate tummy time. Well, this video is for you! The video covers everything you need to know about tummy time, including my 'Dos and Don'ts of Tummy Time'. It also gives you some tips which will make your baby get comfortable with tummy time faster.
क्या गर्भावस्था के दौरान शहद खाना सुरक्षित है?
यदि आप गर्भवती हैं या निकट भविष्य में गर्भवती होने की योजना बना रही हैं, तो आप तथ्यों को जानना चाहेंगी। और अच्छी खबर यह है कि इस सवाल का एक आसान जवाब है।
हां, गर्भवती होने पर शहद खाना सुरक्षित है। एक वयस्क के रूप में क्लोस्ट्रीडियम बीजाणुओं के किसी भी संभावित उपनिवेशण को खाड़ी में रखने में सक्षम होने की अधिक संभावना है क्योंकि पाचन माइक्रोबायोम वयस्कता द्वारा अच्छी तरह से स्थापित किया गया है।
एक वयस्क की आंत में सुरक्षात्मक वनस्पति होने की अधिक संभावना होती है जो बीजाणुओं को बढ़ने से रोकेगी, इस प्रकार बोटुलिज़्म को विकसित होने से रोकेगी।
Anxiety: The stepladder approach
The stepladder approach is a steps method of assisting your kid with anxiety. The strategy depends on 'graded exposure’. This implies handling few less terrifying things in order to prepare him for the real struggles. It encourages children to face their fears, rather than avoiding them. This approach can be used for different ages and anxieties.
An ‘A’ type personality can be difficult with newborns
A type personality is cookie-cutter they say. Organised, oriented and methodical. Probably if you are an A type you would have drafted plans for the nursery, your budget is formed and you are not ready for a change. However, in the first few days as a parent/mom it can be hazy. Surely things would not go as per your plan, it will take a while to adjust. So, if you are an “A” try rehearsing from before itself.
Can the civilised England achieve a zero HIV target by 2030?
In 2014 the UN developed a strategy for addressing the HIV by setting out “90-90-90 targets” which England has successfully achieved the target in 2017 and ending HIV transmission by 2030. The first is, 90% of people with HIV to be aware of their status, 90% to receive antiretroviral therapy and 90% of those have achieved “viral suppression” i.e., fewer than 200 copies/ltr of blood.
Multivitamins are dangerous: Here’s why
Will you invest in something which you can already get it for free? What if we tell you that you have been doing it or least have been thinking to do it!? Studies say that taking a daily multivitamin isn’t necessary for your body. Some of them contains supplements which could be harmful to your health. Secondly, these vitamins can be consumed naturally by eating healthy food, so why waste money?
Babies can recognize combinations of words before they start uttering
The study shows that infants extract and store more than just single words from everyday speech. Assessments in 11–12-month-olds show that infants at the cusp of talking are already processing multiword phrases such as 'clap your hands. This shows that when we see babies develop their linguistic skills, they actually have started processing words well before than we assume.
महिलाओं की उम्र, उनकी प्रजनन क्षमता को कैसे प्रभावित करती है
महिलाओं में उम्र और प्रजनन क्षमता एक-दूसरे से जुड़ी हुई हैं। जैसा कि आपकी जैविक घड़ी आगे बढ़ती जाती है, गर्भवती होना भी उतना आसान नहीं रहता जितना कि 20 से 30 वर्ष की उम्र में होता है। जैसे-जैसे आपकी उम्र बढ़ती है, गर्भधारण करना मुश्किल हो सकता है, हालांकि यह असंभव भी नहीं है। 35 वर्ष की उम्र के बाद भी महिलाएं सफलतापूर्वक गर्भधारण कर सकती हैं। यदि आप दो से अधिक बच्चे चाहती हैं, तो यह सलाह दी जाती है कि आप 20 से 30 वर्ष की उम्र में ही गर्भधारण करने के बारे में सोचना शुरू कर दें। आइए जानते हैं कि एक महिला के जीवन के तीन महत्वपूर्ण दशकों में गर्भवती होने के क्या लाभ और क्या हानियाँ हैं ।
