How Your Family Can Become More Active
There Is always that one person in the family who is super active and another one who is a big couch person. Who are you? now that every little move of your counts than why not be along with the digitalization than against it? If your children are glued to video games than why not try the dance mat games but Make sure that you set a limit on the time that your child can spend playing video games.
The Role Of Nutrition In Recovery From COVID-19
An optimized diet will make sure that your body has enough energy to recover. Two diets that could be of benefit to those recovering from COVID-19 or managing long-COVID are 1. A healthy eating diet for those of a healthy weight, have not experienced weight loss, and food intake has not been affected. 2.High protein & High-calorie diet for those who have a reduced food intake, unintentional weight loss, or low BMI.
Getting a dental X-Ray during pregnancy, is it safe?
The safety of an x-ray depends on the part of the body it is for and the amount of radiation that you are exposed to. If the x-ray is for parts other than your reproductive organs, then your pregnancy is not at risk. Therefore, the doctor might recommend an x-ray of the parts, including legs, arms, chest, teeth, or head, if they think it is necessary
Is there anything one should avoid eating after a miscarriage?
A miscarriage is heartbreaking. There is no way to replace the loss of a baby, no matter how early in the pregnancy it is. But it is equally important to take care of your physical and mental health. For physical health, there are certain products that a woman should avoid like Soy products. It is good for your health, no doubt but, it is also full of phytate which prevents absorbing iron.
फ्लोराइड टूथपेस्ट – क्या इसे बेबीज, टॉडलर और बड़े बच्चे इस्तेमाल कर सकते हैं?
पैरेंट होना कोई आसान बात नहीं है आपको बच्चे के लिए कोई भी चीज इस्तेमाल करने से पहले सोचना पड़ता है कि क्या यह बच्चे के लिए सुरक्षित होगा? और सवाल आपके मन में तब भी आता है जब फ्लोराइड टूथपेस्ट को यूज करने की बात हो, कि क्या यह सेफ होगा। अमेरिकन डेंटल एसोसिएशन बच्चों के लिए इसके उपयोग करने की इजाजत देता है। हालांकि, बच्चों को बड़ों की तुलना में फ्लोराइड का ज्यादा उपयोग करने से कुछ कॉम्प्लिकेशन होने का खतरा हो सकता है। ऐसा इसलिए है क्योंकि अभी उनके दाँत डेवलप हो रहे होते हैं और ज्यादा फ्लोराइड का इस्तेमाल करने से नुकसान पहुँच सकता है।
The surprising effects of pregnancy
Muscles and joints shift and jostle. The heart’s pounding rhythm speeds up. Blood roars through arteries and veins. Over the course of a pregnancy, every organ in the body changes. Initiated by a range of hormones, these changes begin as soon as pregnancy begins. Explore what we know— and don’t know— about pregnancy's effects on the body and brain.
Foods that make your brain work
The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation. These foods can help you keep your memory and concentration sharp.
Are there any differences between first and second pregnancy?
The symptoms you experience during the second pregnancy are not completely different from the first one, but as said by experts that “no two pregnancies can be similar” hence you have very high chances of having shorter labor. Since your body has already gone through the process of childbirth once, it could take less time for cervical dilation. The duration of labor might also decrease from 8hrs to 2hrs.
A child has refused vegetables in any form for weeks. Will her nutrition suffer?
Vegetables are particularly valuable for various minerals, vitamins, and fiber. But fruits also supply many of the same. Whole grains also offer some protein and many of the vitamins and minerals found in vegetables. So if your child refuses to eat vegetables for a period of time, it's ok. Continue to keep mealtime relaxed and fun. If you are really concerned, give your child a daily multivitamin.
Do you have goals for raising a child?
Parenting is about choices. So many parents get busy in the difficult day-to-day issues of how they are parenting that they lose perspective about why they are parenting in the first place. It is important to have a clear decision and answers to some of the questions at least before having a baby. Do you have enough finances? what is more important to you, a competitive world or close relationships?
How scary is mucormycosis?
Mucormycosis may not hit everyone impactfully, but it can be serious and mortal for those suffering from health complications and comorbidities. People with compromised immunity, are the most susceptible to fungal infections, since their immune system may not be equipped enough to fight the pathogens. Particularly, there are some diseases and pre-existing complications which add to the risk.
What are the possible risk factors of PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. The exact cause is unknown.
Steps to perform GARBH SANSKAR at home
Perform GarbhSanskar at home to ensure a healthy pregnancy and child using the following methods. Start with a pre-pregnancy detox for both mother and father. Follow a healthy lifestyle. Once your pregnancy is confirmed, spend time reading good books, listening to music, singing having positive thoughts. This will increase the bonding of parents with the unborn child. Listen garbh sanskar mantras.
What happens if you have PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. The exact cause is unknown.
सिजेरियन अवेयरनेस मंथ: तेजी से ठीक होने के टिप्स
दुनिया भर में, कई महिलाओं को नियमित रूप से सी-सेक्शन डिलीवरी से गुजरना पड़ता है, जो कि कठिन लग सकता है। जिन रोगियों का सी-सेक्शन हुआ है, वे 2 सप्ताह के बाद चलना शुरू कर सकते हैं। पैदल चलने से रक्त के थक्कों का खतरा कम हो सकता है और कब्ज भी कम हो सकता है। लेकिन और भी चीजें हैं जिनका ध्यान रखने की जरूरत है जैसे- स्तनपान। भोजन करने से पहले आरामदायक स्थिति में बैठना महत्वपूर्ण है। एक वर्ष या उससे अधिक समय तक भोजन करते समय कभी झुकें नहीं, क्योंकि इससे पुरानी पीठ दर्द हो सकता है
Can intermittent fasting help you lose weight? Here's what the research says
There’s a ton of incredibly promising intermittent fasting (IF) research done. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, but really no more effective than any other diet. In addition, many people find it difficult to fast. Hence, is it really worth it!?
What is an EPIDURAL ?
An epidural is a procedure that injects a local anaesthetic into the space around the spinal nerves in your lower back. This anaesthetic usually blocks the pain from labour contractions and during birth very effectively. With an epidural, you can usually move and can push your baby out when you need to. An epidural is effective and fairly safe. But there are some risks.
No more time-outs, only time-in and help your toddler calm down
Children develop many new emotions from the start of their toddlerhood. This includes strong feelings, anger, embarrassment, guilt and shame. So, whatever you do, it will have its consequences in form of emotions. How does Time-in helps? Time-in is when you stay close to your child and offer comfort and reassurance while your child is struggling with their emotions. It also involves letting your child know that you understand how they’re feeling.
