Are sauna and hot tubs safe during pregnancy?
extremely hot environments, anything above 100 degrees are dangerous for your developing foetus, especially in the first few months of the pregnancy. you should avoid anything that might potentially increase your body temperature. however, using a hot pad to get some relief from aches and pains has no proven danger.
Basics of better connection with kids
The quality of relationships children has with people in their life highly influence their development. Each time you learn and interact with your child you stimulate his senses and develop synaptic connections in his brain. A mother’s love can physically affect the size of a region in the brain responsible for learning, memory and stress response.
First stroke is an alarm, prevent your second stroke now
Daily exercise. Once your cardiologist gives you the all-clear, aim for 30 minutes of “breathless” walking or similar activity you enjoy every day. The goal is to get a bit breathless (not struggling to breathe) as you exercise. Diet. Eat predominantly low fat, whole-food, plant-based diet. This type has shown a halt to the progress of CVD. For more tips on how to prevent your second stroke, swipe left
गर्भावस्था में नीलगिरी तेल के उपयोग के फायदे और नुकसान
ऑस्ट्रेलिया का नीलगिरी तेल आजकल दुनिया के हर क्षेत्र में उपलब्ध है। नीलगिरी का तेल इसकी पत्तियों से एक्सट्रेक्ट किया जाता है। इसका ऑयल बहुत सारी जगहों पर प्रसिद्ध है और इसमें स्वास्थ्य से संबंधित कई फायदे होते हैं। जेसे, गर्भावस्था के दौरान आप बहुत खुश होंगी पर इस समय आप गर्भ में पल रहे बच्चे की सेहत को लेकर उतने ही तनाव में भी होंगी। आप अपनी कलाई, सिर, पैरों के तलुओं में और काने के पीछे भी इस ऑयल को लगा लें। यह आपके सेंसेस को प्रभावी बनाता है। इसके अलावा आप अपनी चिंता, स्ट्रेस को कम करने के लिए सीधे बोतल से नीलगिरी ऑयल की सुगंध सूंघ लें। यह आपको बहुत आराम देगा।
How do ventilators work? – TED-ED
In the 16th century, physician Andreas Vesalius described how a suffocating animal could be kept alive by inserting a tube into its trachea and blowing air to inflate its lungs. Today, Vesalius’s treatise is recognized as the first description of mechanical ventilation— a crucial practice in modern medicine. So how do our modern ventilators work? Alex Gendler explains the life-saving technology.
Gestational diabetes Is more likely to turn to type 1 diabetes
Lifestyle changes such as a healthy diet, regular exercise, and weight loss (if appropriate) will help reduce the risk of gestational diabetes and diabetes. Researchers have discovered that specific diabetic protein precursors were found early in pregnancy and those who had them had a higher chance of developing type 1 diabetes later in life.
Not all alcohols are healthy, NO, none of them are!
Their study of about 25,000 people in the U.K. showed that alcohol affects the brain's gray matter. It starts to alter your brain within 30 seconds you drink. You may feel mentally slower and have slower reflexes. For a long-term result, it shrinks the brain cells which in turn compromises the ability to learn, think and remember.
Too much screen time could increase your aging
Moms are always right! Well, at least in this case. As when we were young, we were always restricted to watch TV. And apparently, so does this research says. “Middle-aged folks who regularly turn to TV for entertainment appear to have a greater risk of decline in their reasoning and memory later in life, three new studies suggest”. It found that even moderate amounts of TV viewing are associated with worse performance on cognitive tests as people aged
Brain Fog' Lingers in Long-Haul COVID
As researchers work to learn more about COVID-19 , a new study suggests "brain fog" can persist and even worsen for those who were infected months before. When the symptoms were compared to other diseases (reduce problem-solving skills, and short-term memory loss) it was found that complaints with those with encephalomyelitis or CFS have to face similar symptoms.
Fat Around Your Heart Is even More Deadly
For nearly two decades we have known that obesity, based on simple measurement of height and weight, can double one's risk of heart failure, but now, scientists have gone a step further by using imaging technology to show that excess pericardial fat, perhaps due to its location close to the heart muscle, further augments the risk of this potentially fatal condition -- heart failure
What’s the hype on all about the “Black Fungus”?
Nearly 9,000 cases of a fungal infection called mucormycosis, also known as "black fungus," have been reported so far, & is caused by exposure to mucor. The fungal preys on patients with weakened immune systems and underlying conditions, particularly diabetes, and irrational usage of steroids. Uncontrolled blood sugar can also put immunocompromised people at a higher risk of contracting the disease.
प्लेसेंटा प्रीविया क्या है?
गर्भावस्था के दौरान, यदि गर्भनाल इस तरह से विकसित होती है कि यह पूरी तरह से या आंशिक रूप से गर्भाशय ग्रीवा को ढक देती है, तो इस स्थिति को ‘प्लेसेंटा प्रीविया‘ या “लो–लाइंग प्लेसेंटा” कहा जाता है। इससे प्रसव वेदना और प्रसव के दौरान शिशु और माँ को खतरा रहता है क्योंकि गर्भाशय ग्रीवा खुलने पर यह क्षतिग्रस्त हो सकती है। गर्भनाल समय से पहले गर्भाशय से अलग हो सकती है जिससे माँ को गंभीर रक्तस्राव होता है जो बच्चे को भी प्रभावित कर सकता है। पैदा होने वाले बच्चे में कुछ विकार हो सकते हैं या बच्चा समय से पहले पैदा हो सकता है अथवा जन्म के समय कम वज़न का भी हो सकता है।
The Attachment Theory: How Childhood Affects Life
To be honest, here, there is no theory in life that could tell you how to parent your child. But what if we tell you how not to parent? There are many theories out there which claim a perfect bringing up of a child, not all of them could be true but one is, the attachment theory argues that a strong emotional and physical bond to one primary caregiver in our first years of life is critical to our development.
Take an interest in your child’s passions
Being interested in the things your child enjoys may seem intimidating at first, but it can be one of the most rewarding ways. If your child is musical it may be a good idea to sign them up for lessons, if they like to build things, a robotics club could help them fine-tune their skills. If you are struggling to slow down and connect with your children there are countless little things to do.
What is a good nutrition?
There are some basic concepts. Healthy diets contain less saturated fat and refined sugar and more complex carbohydrate, lean protein, and unsaturated fat. Simple foods, whole grains, fruits, and vegetables, provide a complex mix of nutrients that support health during childhood. The trick is to make it a regular part of the diet rather than emphasising the “good for you” part.
