Behavioral Healthcare designing to enhance lives.
The pandemic's arrival resulted in economic turmoil and hardships on mental balance at an individual’s level, but on the positive side it has come up with opportunities too. The growing number of people shifting their assessment of wellness criteria over the digital medium, whether using telehealth services, fitness wearables, biotech innovations altogether are designing our care system.
Papaya for diabetes, is it good or bad.
Diabetes is a problem that lets you question on how much should you consume, especially sugar. There are lots of misconception around fruit intake for people suffering from diabetes because of their sweet nature. One thing to remember, moderation is the key, Papaya is one such nutritious fruit, which scores 60 on glycemic index, and a good regulator blood sugar levels, read more of its benefits
Nutritional genomics for human health
As the researchers bring out the new dimensions of nutrition, suggesting that individual’s health depends on his genetic makeup and how the genes interact with the nutrients present in the food that one consumes. Nutrigenomics is associated with how the genes access the food compounds and what effect the have on the individuals DNA, read more to better understand the newer fragments of nutrition.
What is water fasting?
Do we consider it the lineage tradition or health consciousness, opting for fasting is a worthy action? Water fasting is one of the many types fasting can be done. But one needs to understand the implications of fasting on the body. Water fasting includes on water only and leaving other food items and drinks. Researchers suggest that one should not continue such fasting for no more than 3 days.
When unknown attacks, facts about anxiety attacks
Often associated with fear of occurrence of something bad is going to happen, can increase a person’s restlessness, increase in heart rate, or other physical symptoms like muscle tension. Though anxiety attacks are not common when occur for a prolonged period can lead to other mental disorders. Anxiety attack differs for panic attacks read more to know the difference.
Myths Vs Facts Eat Breakfast to Lose Weight
Eating breakfast does help some people lose weight. It can stave off hunger & it might prevent random eating later in the day. If you’re not breakfast fan, you can still slim down. A Cornell University study found that the non-breakfast crowd didn’t overeat at lunch & dinner, and they ate about 400 fewer calories a day. The bottom line: Skipping breakfast may help some healthy people shed pounds.
गर्भावस्था में एक्लम्पसिया कितना आम है?
गर्भावस्था के दौरान उच्च रक्तचाप की एक अनियंत्रित या अनसुलझे स्थिति प्रीक्लेम्पसिया है। जबकि डेटा 1500 में से प्रत्येक को प्राप्त करने के लिए चुनौतीपूर्ण है, गर्भधारण का निदान एक्लम्पसिया के साथ किया जाता है। अक्सर ज्यादातर महिलाओं को प्रीक्लेम्पसिया चरण के दौरान इलाज किया जाता है। फिर भी, जब अनुपचारित छोड़ दिया जाता है, तो उन्हे सीज़र्स सकते हैं जो माँ और बच्चे के लिए एक जीवन-धमकी की घटना बन सकते हैं।
The 24-Hour attack of Bacteria on your toddler’s teeth
Kids will be kids. One cannot rely over their daily routine as they do it. The results will be outstanding instead (pun included). However, when parents pay a little attention towards their health especially towards their dental health than a lot of future pain could be avoided. Also, did you know that once a baby’s tooth start sprouting you need to massage their gum twice a day? Watch the video to know better.
Curious cases with diabetes, A tell-tale.
Diabetes have impact on one’s life, it is its nature, but the misconceptions are what obstructs the normal being during this disease. Sciences have taken a long leap in the development and supporting people suffering with diabetes. The article mentions the misconceptions followed by informed observance delivered a person to write about some curious thoughts about diabetes. Read more.
5 Foods That Negatively Affect Your Child’s Mood
Not many Parents would know the impact of diet on mood. Some know that sweets, for examples can make child's hyperactive but mood-altering is just the only cause. Little do we know that dairy products could also alter mood and behavior which could make kids irritable, cranky or aggressive. However, Sugar can cause a child to be hyperactive, if not eating a complete whole foods-based diet.
Lower the risk for high blood pressure, exercise out
High blood pressure can be a serious underlying condition and one might not be aware of it. It is also called as hypertension, which puts extra stress on the heart as well as blood vessels. There are some lifestyle changes one need to make to avoid these stressful conditions inside the body. Exercising is one of the best option. You can start from walking, stretching, running, aerobics and others.
Improving your athletics performance.
Keeping your body hydrated while exercising is the key to keep you going. When people opt for gym or running they shift to different supplements, However they are unaware about the wonders of H2O yet. Keeping body hydrated while exercising will avoid cramps, help a faster muscle recovery and avoid pre-fatigue. The article further notifies the significance of salt and sugar, pre & post workout.
A toolkit to help you maintain your mental balance. “Living with the times.”
It all totally depends on the one who experiences the effects of the environment that the covid has brought upon us. A considerable initiative from the people from 51 countries and various mental health support groups in the form of posters that helps elevate the knowledge and mental wellbeing. A point to notice here is that this tool kit id developed by the people aged between 60 to 90 years
In pursuit of happiness, Job Satisfaction.
Satisfaction is the ultimate goal in whatever we do, when taken into account the employment criteria, higher studies provide more satisfaction to job opportunities, but with an equal burden to deliver with long working hours and responsibilities leaving one dissatisfied. Researchers found out women are more prone to such conditions. A growing trend of Self-employment somewhat eradicates, read more
5 खाद्य पदार्थ जो आपके बच्चे के मूड को नकारात्मक रूप से प्रभावित करते हैं
बहुत से माता-पिता को नहीं पता होगा कि बच्चे के आहार का उनके व्यवहार पर भारी प्रभाव पड़ेगा। कुछ लोग जानते हैं कि मिठाई, उदाहरण के लिए बच्चे के अतिसक्रिय हो सकते हैं, लेकिन मनोदशा-परिवर्तन केवल कारण है। क्या हम जानते हैं कि डेयरी उत्पाद बच्चे के मूड और व्यवहार को भी बदल सकते हैं जो बच्चों को चिड़चिड़ा, कर्कश या आक्रामक बना सकते हैं। हालांकि, चीनी एक बच्चे को अतिसक्रिय होने का कारण बन सकती है, जब तक कि वे संपूर्ण खाद्य पदार्थ-आधारित आहार नहीं खा रहे हों।
Neuroplasticity, molding you brain for better.
Dr Matthew Antonucci breaks down the emerging concept of neuroplasticity i.e rewiring your brain to experience your life with a better angle. We all know the fact that our brain can adapt, learn, and change throughout our lives unless otherwise. Your brain makes new connections and increases its performance of not only cognitive function but physical functions too. Watch for more info.
How to wake up early daily.
We are the ones who have ruined our lifestyles, binge-watching overnights, virtual gaming or even reading something during nighttime to just live a “my time moment”. We can just do all these things in the morning too. The video describes the steps to wake up early in the morning without feeling tired.
Did you know about Anomaly Scan?
An anomaly Scan or mid-pregnancy scan is an ultrasound scan done between the 18th and 21st week of pregnancy to take a closer look at the baby and the womb (uterus) and to have an idea where the placenta is lying.
The scan aims to look for any major physical abnormalities in the growing baby. The 20-week scan looks in detail at the baby's bones, heart, brain, spinal cord, face, kidneys and abdomen.
What are the postpartum care rituals in Malaysia?
In Malaysia’s pantang protocol, the mother secludes herself for forty-four days and receives hot stone massages, full-body exfoliation, herbal baths, and hot compresses to care for the life force that is sourced in her womb. The dramatic changes in the body of a new mother have to be nurtured slowly back to its prenatal form, with proper food and diet this could be achieved.
