It's important to think things through, but not too much
Overthinking is a vicious circle; it can drain all your energy and creativeness. Studies suggests that overthinking increases stress levels. Good thing is that there are ways we can handle such a condition. Do not consider that it would be an overnight solution to get rid of thinking too much. Start with letting go of the past, Develop Focus and control, Read more to not overthink.
Tastier and healthier options to maintain blood sugar level
Figuring out the best foods to eat when you have diabetes can be tough. That’s because your main goal should be controlling your blood sugar levels. However, it’s also important to eat foods that help prevent diabetes complications like heart disease. Your diet can have a major role in preventing and managing diabetes. Watch the video and find different options which are healthier and tasty
National Vaccination Day 2021
We despite being the second most populated are one of the countries around the work that has set an example with respect to immunizations. The Government of India celebrates today a day of national pride as one of the biggest immunization drive was undertaken by the government, healthcare workers and was accepted by the general public. Read more about the importance of the day and our achievement
Get Together, Activities with family that rocks!!!
“Quality time with family”, a dream, when it could be actualized is extremely hard in our busy lives. With dad’s working hard to earn, kids working hard to win, moms working hard to offer health. Even getting together during lunch or dinner time is out of reach. There is no better way to stay healthy is to spend time with family. So, take time and get along to spend with your loved ones.
आईवीएफ (IVF) प्रक्रिया क्या है
इन विट्रो फर्टिलाइजेशन (आईवीएफ) एक ऐसी प्रक्रिया है, जिसमें महिलाओं के शरीर के बाहर निषेचन होता है। इन-विट्रो स्थिति में। आईवीएफ के दौरान, परिपक्व अंडे अंडाशय (महिला) से एकत्र किए जाते हैं और शुक्राणु (पुरुष) द्वारा निषेचित होते हैं। फिर निषेचित अंडे (भ्रूण) को महिला के शरीर में स्थानांतरित किया जाता है और अन्य गर्भधारण के रूप में स्वाभाविक रूप से बढ़ने की अनुमति दी जाती है। आईवीएफ का एक पूर्ण चक्र 3 सप्ताह तक ले सकता है।
A Mother’s Stress Can Impact Foetuses’ Developing Diseases: Article Review
It is hence important to keep an expecting mother happy. “A happy mother gives a healthy child”. As per the environmental health researchers, there is a connection between trauma and DNA mutation. Psychosocial factors like feeling lonely or stressed could also cause mutation in the mitochondria of the DNA of the growing foetus. Many such DNA mutations could be a reason for obesity, ADHD & autism.
Using formula when you’re out and about
The most secure approach to travel with formula is to take cooled, boiled water and the powder in independent bottles. In any case, in the event that you need to travel with bottles already mixed, ensure the formula is frosty cold when you take off from the house. Carry it in a warm infant bottle pack or a cool sack with ice packs. Don’t use it anymore if stored for more than 2 hours.
Why lead poisoning is a danger to your child's health
Lead poisoning is the global health crisis no one is talking about. Exposure to lead can seriously harm a child’s health, including damage to the brain and nervous system, slowed growth and development, learning and behavior problems, and hearing and speech problems. Nearly a third of the world’s children – up to 800 million – are affected by lead poisoning.
Dilemmatic; whether opinion and attitude based on emotion are long lasting?
This is an interesting study of the researchers from Association for psychological Science that suggests that mental attitudes and opinions that are based on emotionality could be long-lasting. Here they try to promote their viewpoint with a series of independent experiments, their assessment was based on scenario-based short-term formed opinions and long-lasting attitudes on follow-up scenarios.
Eye dryness affects visual function and standard of living.
We see the world through our eyes, and the world glances back straight on our faces. It makes it difficult to communicate for people having dry eyes, it affects the vision and quality of life. A study from Hyderabad which included 1.45 million patients estimates that around 45% suffered from dryness of eyes and projects that about 50 % of the urban population would suffer the same by 2030.
Diet concerns when your thyroid is overworking.
Hypothyroidism is a condition when your thyroid gland is producing more than normal quantity of hormones. It is associated with the symptoms like sudden weight loss, increased appetite, skin thinning, goiter, etc. It is hard to diagnose the condition when your thyroid is malfunctioning, consulting your doctor and replacing your diet with low iodine foods, the inclusion of cruciferous veggies.
From “Questionable quality of care” comes “Amenable Care Monitoring”, a needed Intervention.
Most of the urban population specially the young generation are readily accepting the digitized care techniques for better well-being. On the other hand, the virtual care initiatives that the population experiences are the hard-earned efforts of a decade-long planning and implementation. The way the care-continuum has been disrupted by the tech-boom has an unclear linkage at a primary care level.
For Chinese Moms, Birth Means 30 Days in Pajamas
There is a practice in China that is very conducive to breastfeeding. Some Chinese mothers follow the postpartum tradition of "sitting the month," also referred to as 'the confinement month'. As very well know, Chinese people for their deep-rooted culture this practice is now less followed. Also, mothers in China are encouraged to not touch their baby in the first month and breastfeed lying down.
Prevalence of Diabetes in Young population, needs to be tackled
Stress and substance abuse are some causes of pediatric diabetes in young population and as the ADA recommends that an aggressive intervention needs to be implemented. The study review that was published in the Journal of Osteopathic Medicine states food insecurity, housing instability, potential financial limitations need to be considered while considering treating pediatric diabetes.
अपने बच्चे के साथ ऑटिज्म तनाव से कैसे निपटें?
यदि आपके बच्चे को ऑटिज्म है और इन सभी श्रेणियों के तनाव से अभिभूत महसूस करते हैं, तो कभी-कभी साधारण परिवर्तनों के साथ शुरू करना बहुत बड़ा बदलाव ला सकता है। यह रात में पर्याप्त नींद लेने के साथ शुरू हो सकता है, नियमित रूप से व्यायाम करें,आप और भी छोटे बदलावों पर ध्यान केंद्रित कर सकते हैं जैसे दैनिक दिनचर्या को धीमा करना, अधिक पानी पीना, या सरल कार्यों के लिए मदद मांगना। आपको आश्चर्य हो सकता है कि आपके तनाव का स्तर आपके नियंत्रण में कितना है, और आप देख सकते हैं कि खुद की देखभाल करने से आपके बच्चे के कामकाज पर भी तत्काल सकारात्मक प्रभाव पड़ता है।
Be sweet enough to say “No To sugar.”
Associated with the sweet taste, sugar has many functions. As a carbohydrate, it is a form of instant energy source. Apart from being used as a sweetener, process houses use it as a preservative, texture modifier, coloring agent. To minimize added sugar intake one can, start with 30 days no sugar challenge, focus on nutrient rich food items with a little time to read out this article could help.
Low Blood Pressure Is A High Risk to Many Problems
Low blood pressure might seem desirable, and for some people, it causes no problems. However, for many people, abnormally low blood pressure can cause dizziness and fainting. In severe cases, it can be life-threatening too. Experts usually recommend limiting salt in diet because sodium can raise blood pressure, sometimes dramatically. For people with low blood pressure, that can be a good thing.
"Cells that fire together, wire together” does memories change brain structure?
Neural circuits are common to as computer circuits, which process information by the flow of electricity. However, the difference here is that these circuits are not fixed in brain. Hence, with every experience, like cycling, laughing or crying certain ones of them gets excited leaving other inactive. Ones that remain inactive gets dropped away giving more space for the active circuits.
Fractured lifestyle: Technostress
Techno-stress has been defined as the negative psychological link between people & the introduction new technologies. It is a situation when a person is stressed out subject to information overload due to a continuous contact with digital platforms. It affects the person at cardio circulatory, mental and neurological levels. Read about techno-stress through the words of founder of the Happy Tree.
