The trending "OVERNIGHT OATS" Recipe to keep your blood pressure in limit
Oatmeal is a high-fiber, low-fat, and low-sodium food that can help you decrease your blood pressure. Oatmeal for breakfast is an excellent way to start the day.
Oats that were already left overnight are a popular breakfast choice. In a jar, combine 1/2 cup rolled oats and 1/2 cup nut milk to create them. Stir in the berries, granola, and cinnamon to taste in the morning.
क्या डेयरी उच्च रक्तचाप से बचा सकती है?
बीएमजे ओपन डायबिटीज रिसर्च एंड केयर जर्नल में प्रकाशित एक अध्ययन इस साल आश्चर्यजनक निष्कर्ष पर पहुंचा। परिणामों के अनुसार, बढ़ी हुई वसायुक्त डेयरी खपत चयापचय सिंड्रोम की कम दरों के साथ-साथ मधुमेह और रक्तचाप जैसी पुरानी बीमारियों से जुड़ी थी। डेयरी खाद्य पदार्थ और उत्पाद विटामिन, खनिज कैल्शियम और अन्य पोषक तत्वों से भरपूर होते हैं। अधिक पढ़ें
Breastmilk rename "People's Milk" to promote gender inclusivity
UK hospital replaces the term 'breast milk' with 'human milk' to be more inclusive. A hospital in the United Kingdom announced recently that it will begin using language that is more inclusive of transgender and nonbinary people in its facilities. Other changes to their glossary include “chestfeeding,” and the term “pregnant people” instead of “expectant mother” wherever applicable
From relieving sore throat to burning belly fat: The many benefits of ginger tea
The monsoon, like any change in season, may have an impact on one's health and cause problems such as sore throats and stomach difficulties. During a pandemic, there is also a greater emphasis on building immunity and remaining virus-free even after vaccination. The spicy and sweet ginger tea, according to the ayurvedic practitioner, is the “perfect mix of opposites.”
Adults are not the only people affected by Cholestrol. The children are too !
Children also may have high levels of cholesterol, which can cause health problems, especially problems with heart disease, when the child gets older. Cholesterol levels in children are mostly linked to three risk factors:
Heredity (passed on from parent to child)
Diet
Obesity
In most cases, kids with high cholesterol have a parent who also has elevated cholesterol.
What Is Morbid Obesity?
Morbid obesity is defined as having a body mass index (BMI) more than 35. BMI is used to calculate body fat and can help you decide if you are at a healthy body weight for your height. BMI is not an exact measurement, but it does provide an indication of optimum weight ranges for height.
Everything you need to know about "DASH" diest
Following the Dietary Approaches to Stop Hypertension (DASH) diet can lower your blood pressure by as much as 11 mm Hg systolic. The DASH diet consists of:
eating fruits, vegetables, & whole grains
eating low-fat dairy products, and nuts
eliminating foods that are high in saturated fats, such as processed foods, full-fat dairy products,
It also helps to cut back on desserts & beverages,
यह गेम आपके बच्चे की कल्पना शक्ति को बढ़ा सकता है
समजो कि आपके लिविंग रूम का फर्श समुद्र है और उसे अपने पैरों को गीला किए बिना कमरे के दूसरी तरफ जाना है! कुछ तकिए बिखेरें जिससे वह पानी की तरह कल्पना करे। रास्ते में कुछ जहाज, मत्स्यांगना और शार्क बनाएं। आप बच्चे के साथ ऐसे और भी कई गेम प्लान कर सकते हैं। यह आपके बच्चे के संतुलन, कल्पना और विशेष जागरूकता को विकसित करने के लिए एक बेहतरीन खेल हो सकता है।
Is overweight associated with the severity of COVID-19
YES ! Higher body mass index (BMI) has been shown to be associated with increased risk of hospitalisation, admission to intensive or critical care, and the need for mechanically assisted ventilation. Higher BMI also raises the risk of dying from the disease. These increased risks have been found after adjusting for age, ethnicity, income and other demographic and socio-economic factors
Why blood glucose tends to spike after eating
In a person who doesn’t have diabetes, eating foods containing carbohydrate has 2 reactions in the pancreas: the release of insulin in the bloodstream, & release of a hormone called amylin. The insulin starts working immediately. The amylin keeps food from reaching the small intestine too quickly. As a result, the moment blood glucose starts to rise, insulin is sweeps incoming glucose incells.
Do you feel after meal spikes? Check now about "POSTPRANDIAL SPIKES"
After-meal spikes, also known as "postprandial spikes," are temporary increase in blood glucose that occur right after eating. Even in persons who do not have diabetes, it is common for blood glucose levels to rise a modest amount after eating. However, if the increase is excessive, it may have an immediate impact on your quality of life and may lead to major health problems in the future.
How much harm can a little excess salt do to your heart?
PLENTY! The heart is the pump and blood vessels are the pipes. BP goes up if you increase how much blood has to move through the pipes. Blood pressure also rises if you shrink those pipes.Salt does both. When there's excess salt in your system, the heart pumps more blood in a given time, boosting blood pressure. And over time, salt narrows the vessels themselves
A New music video of "SALT-N-PEPA" that encourages people to consume less salt.
"Let's Talk About Salt,"" a music video featuring Cheryl ""Salt"" James from the legendary group Salt-N-Pepa.A new music video about salt is aimed at educating young people, who on average consume about double the recommended amount of sodium daily.Too much sodium is associated with higher blood pressure in children and teens, and the effect is even greater if they're overweight or obese.
आईवीएफ के साथ जुड़वा बच्चों की संभावना क्या है?
एक आईवीएफ विशेषज्ञ बताते हैं: "ह्यूमन फर्टिलाइजेशन एंड एम्ब्रियोलॉजी अथॉरिटी (एचईएफए) के अनुसार, पांच में से एक गर्भधारण से आईवीएफ के साथ जुड़वां बच्चे हो सकते हैं।" यह आम तौर पर इस आधार पर होता है कि आईवीएफ के दौरान आईवीएफ के साथ जुड़वां की संभावना पैदा करने के लिए विभिन्न भ्रूणों को आपके गर्भाशय में एम्बेड किया जा सकता है। विफलता से बचने के लिए, एक से अधिक भ्रूणों को प्रत्यारोपित किया जाता है, जो सफल होने पर जुड़वां बच्चों में परिणत होता है।
Which is the best test to measure obesity?
The DEXA test is closest to the ‘facts’ – excess fat. But it is not easy to carry out because of expensive equipment
• The waist-hip ratio is a good indicator: it separates ‘pearshaped’ bodies from ‘apple-shaped’ bodies .The test is not difficult to practice – but it is rather intrusive.
• BMI is favored: it is easy to carry out, and provides a
reasonable indication.
The ache, claim, verdict of obesity measurements
The Ache: The bathroom scale shows changes in pounds, but gives no information about whether the change is fat or muscle.
The Claim: A whole-body scan, called DXA , gives a detailed snapshot of your body composition & how weight breaks down into fat, bone and lean tissue.
The Verdict: The whole-body scan is highly accurate compared with most other methods for determining body composition
Know the symptoms of HYPERGLYCEMIA
In most cases, high blood sugar does not bring loss of consciousness like lows. This is true except when high blood sugar is very severe. But high blood sugar has just as much impact on her life. Her blood sugar is higher than target much more than it is below. Blood sugar can rise quickly, as it may after a meal. If so, you may get a mild form of the problems you have when sugars are low
