Simple tips to solve heartburn during pregnanacy .
There are several ways to control and treat heartburn during pregnancy. Chewing on sugarless gum for about half an hour after meals increase saliva production, which neutralizes excess acid in your oesophagus. Eat few almonds after each meal, as they neutralize the juices in the stomach. Soothe with a glass of milk. Pop papaya. However, if your heartburn is persistent, the doctor may suggest medicine.
PREPARING YOURSELF FOR PREGNANCY
Being healthy before pregnancy help improves your chances of getting pregnant. It also can help prevent pregnancy complications. Here’s what you can do: Don’t smoke or drink alcohol. Take a Folic acid supplement for healthy growth and development. Taking it before and during early pregnancy can help prevent birth defects. Protect yourself from viruses and infections and reduce your stress.
Smoking, coronary heart disease and stroke; Predicting death risk.
A quarter of the share linked to smoking, in the deaths due to heart disease, which is due to various adverse effects of the chemically processed cigarettes does to the blood vessels which includes calcification and inflammation. To put into consideration, a new study developed, using machine learning and AI combining the data of lung screening data and predict the risks of heart failure.
Studying into the dimensions of mindfulness and prosocial behavior.
The feeling of content in the present, where there is no room of having judgements or any kind of interpretation consider mindfulness. But we are social animals, most of us need others, there comes the behavioural outcomes of mindfulness one of them is being prosocial, i.e., helping, sharing, or comforting, an underlying reflection of instrumental needs, unmet desires, or emotional distress.
Your drinking habits affects you; it could contribute to birth defects in your newborn.
The article portrays the case of alcohol abuse in married individuals and the defects that it could cause in their newborn babies, an estimated 35% increase in chances of defects wherein the males consumed alcohol regularly 6 months prior to becoming fathers (Conception). The study was published in JAMA paediatrics. The defects included neural tube defects, limb anomalies, read more
Are you absorbing those right levels of Vitamin D, getting yourself tested?
The best way to get vitamin D is through exposure to sunlight. The amount of vitamin d absorbed varies in every individual and is also affected by external environmental factors. Today almost 80% of the world’s population is being stated as vitamin d deficient, as per various studies. It becomes essential for one to get himself tested. Overtaking supplementation is also a matter of concern.
A Toilet Seat Can Make You Sick Myth Or Fact
Don’t stress if you can’t cover the seat. Toilet seats are usually pretty clean, its bathroom doors, door handles, and floors that tend to be covered with bugs like E. coli, norovirus (a.k.a. “stomach flu”), and the flu. Cover your hand with a paper towel before you touch doors or handles, and use hand sanitizer or wash afterward.
Yoga Asanas for your pregnancy discomfort.
It’s a content feeling especially for women when life has joined her journey, it becomes a part of you even before arriving into this material world. There are some discomforts attached to the bearer of this life-changing spiritual phenomenon, to get relief, strengthen the union with the help of Yoga. The article lays down the practices and asanas that can be done during pregnancy. Read more.
शिशुओं को ड्राई फ्रूट्स कब दें, और सूखे मेवों के फायदे
जब बच्चा ठोस आहार लेना शुरू कर दे, तो आप उसे ड्राई फ्रूट्स देने का विचार कर सकते हैं। ऐसा लगभग छह महीने की उम्र से किया जा सकता है। आप ड्राई फ्रूट्स को पाउडर या पेस्ट के रूप में बच्चे को दे सकती हैं।सूखे मेवे कई तरीके से बच्चों के लिए फायदेमंद हैं एक वैज्ञानिक शोध के अनुसार, छह महीने या उससे ज्यादा समय तक लगातार स्तनपान करने वाले बच्चे एनीमिया का शिकार हो सकते हैं, खासकर वो जिनकी मां में आयरन की कमी होती है। ऐसे में बच्चों को ड्राई फ्रूट्स, जैसे किशमिश खिलाने से फायदे हो सकते हैं। इनमें भरपूर मात्रा में आयरन पाया जाता है, जो बच्चों में आयरन की कमी को पूरा कर एनीमिया से बचा सकता है।
Are you filled with toxins, know what you pee color tells?
We can observe ourselves as healthy, we can keep a toxin checkup by being hydrated. Our body is made to throw out toxins until otherwise, we are prone to certain illness. One simple excreting function like peeing, its colour can tell you about many conditions about your internal mechanism and its requirements. Whether is blue, purple, yellow, brown or red, know what the underlying system is.
Are you gulping down your food, remember this?
Quicker time scale to manage, cutting short your food break or just regularly eat food quickly has become an unchosen habit. But what really it does to your body is what matters not just simply saving time. When we eat food quickly one might swallow more air or more food, resulting in bloating and gas problems. So it's better to take time and chew your food properly for proper digestion. Read more.
Salmonella outbreak, raw ground turkey could be the cause.
Salmonella is commonly found in bacteria in cold- and warm-blooded animals. It can infect a person upon consumption and even from an infected person to others, causing either gastroenteritis or typhoid. As of last week, 28 people in the US have been infected with this virus, of which two of them died. The CDC issued a health alert related to the use of raw ground turkey. Read more.
Top home remedies to cure pink eye at home in babies
Home remedies might help ease discomfort and pain in your little one’s eyes so you can keep your child comfortable with the following methods. Wipe goop and crusties from your toddler’s eyes using clean, wet cloth, gauze or cotton balls, in the mornings and after naps. Apply compresses (warm if bacterial/viral; cool if allergies/ irritants) to reduce swelling. Use eye drop and avoid touching eyes.
Shingles during pregnancy, is it something to worry about?
Shingle is a viral infection that leads to painful, itchy rashes. The same virus that causes chickenpox causes shingles. It’s called the varicella-zoster virus (VZV).If you had chickenpox when you were young, VZV remains dormant in your system and can become active again and cause shingles. If you’re pregnant and you already had chickenpox, you and your baby are safe if you just develop shingles.
Do you know Baby Bottles can shed millions of microplastic particles?
The researchers followed WHO’s protocol for preparing baby formula by sterilizing polypropylene baby bottles, air-drying them, and then pouring in water heated to 70°C. After shaking the bottles for a minute, they analyzed it, finding millions of microplastic particles. They recommend parents to use an alternative, but it isn’t clear whether ingesting microplastics is harmful to infant health.
मुझे गर्भावस्था में कब एक्सरसाइज नहीं करनी चाहिए?
जब तक व्यायाम की गतिविधियां और स्तर सही रहे, ज्यादातर गर्भवती महिलाएं सुरक्षित तरीके से एक्सरसाइज कर सकती हैं।
कुछ खास स्वास्थ्य स्थितियां और गर्भावस्था संबंधी जटिलताएं हों तो आपको व्यायाम करते समय विशेष सावधानी बरतनी होगी। अगर स्थितियों में आपको प्री-एक्लेमप्सिया या उच्च रक्तचाप (हाई ब्लड प्रेशर) की समस्या है। गर्भ में दो से ज्यादा शिशु हों और आपको बताया गया हो कि उनका जन्म समय से पहले हो सकता है। यातो गर्भावस्था के 26 हफ्ते के बाद आपकी अपरा (प्लेसेंटा) नीचे की तरफ है (प्लेसेंटा प्रिविया) तो गर्भावस्था में व्यायाम शुरू करने से पहले अपनी डॉक्टर से सलाह जरूर ले लें।
Maximize your morning routine
We strive to get up early, kick-starting our day is what we think about. One should understand the leveraged condition and falling prone to activities as described in the video. Avoid the things that could ruin the purpose of getting up early. The views presented are for betterment if you choose. The underlying concept is that the extra time we get can be utilized for purposeful activities.
Finland's parenting style: what is so unique about it?
Parenting styles differ around the world and Finland has an appreciable, .unique style Finland believes fathers play a crucial role in child development. The government offers 9 weeks of paternity leave, to take care of the child during early childhood and the mother’s quickly resume work. Finnish parents believe in keeping childhood stress free for kids and encourage independent thinking.
Unforgivable Sin : Shaken Baby Syndrome
Shaken Baby Syndrome (also known as Shaken Impact Syndrome) is a serious form of abuse inflicted upon a child. Babies have very weak neck muscles that cannot fully support their proportionately large heads. Severe shaking causes the baby’s head to move violently back and forth, resulting in serious and sometimes fatal brain injury. This syndrome is primarily seen in children younger than age two.
