High-Intensity Interval Training (HIIT) for weight loss
One of the major problems with long, intense workout sessions is food intake and relaxation afterwards. The British Journal of Sports Medicine research shares light on short workout sessions HIIT, which improves metabolism activity. Though there is caution related to people with cardiovascular disorders to opt for HIIT. Read more to know this new study to burn up your calories.
I Love Spicy Food, Can I Have It During My Pregnancy?
Indian food is SPICY. You want to help it but can't. Eating spicy during pregnancy is not harmful to you or your baby. Just make sure you can handle any indigestion or heartburns (typical morning sickness during pregnancy) that could result from eating all hot. In fact, chillies and peppers are considered extremely nutritious, since they contain vitamin C.
Hole in The Heart, What Does It Mean and Why Does That Happen?
An atrial septal defect (ASD) is a hole in the wall (septum) between the two upper chambers of the heart (atria). The condition is present at birth (congenital). A hole is one of the congenital heart defects that arise from the errors of the heart's development, but there is no literal cause. If left untreated, then either side of the heart will become enlarged and weakens and become fatal.
Does Your Child Have A Flat Foot? It Is Common!
Paediatric flat feet are conditions in which the entire sole of the child's foot contacts the ground. Flat feet occur when the foot's arch either fails to develop or collapses. In infants, the arch is usually present but still forming & within some time will develop naturally. Having a flat foot in childhood does not mean that he will have it lifelong. But if it persists then needs attention.
Get a High IQ Baby in These Simple Steps. Does This Really Work?
Help your baby reach her potential," well, are these quotes justified to make enough difference to your child? The important fact to remember is, baby learning and IQ potential is a holistic process. Babies encoding new information is a whole experience. In this way, baby thinking is a lot more like colouring in a picture than building a tower with blocks.
Food that could alter your child's mood, negatively
No one knows a child better than their parents. Having said that, it also means that a parent would understand her child's mood at best. Dairy, for example, could make a child crankier, or aggressive. Artificial colouring has detrimental effects due to chemicals in it. And is also linked to anxiety, in ADHD children. Preservatives that contain MSG contribute to hyperactivity and headaches.
Let's Teach Our Child to Be More Independent Than Before!
As children grow older, they should be given more responsibility. You're not doing your children any favours when you perform basic tasks for them.
Give them the time they need to prevent them from becoming stressed. For example, if it takes your child ten minutes to put on their clothes in the morning, start your daily routine earlier. As they practice, they will get faster at their tasks
Baby-Speaking Milestone - Baby's First Words
Many parents are eager for their little one to speak and often wonder, 'when will my baby say their first word?'. If you're wondering when babies say their first word and how you can push your little one a step closer to talking, look no further. Watch this video to know about a baby's first words and how to make your little one say her first words.
डाउन्स सिन्ड्रोम- अब चुनौती नहीं है
यह एक आनुवांशिक विकार है जो 21 वें गुणसूत्र के असामान्य कोशिका विभाजन के कारण होता है, एक और अधिक या एक अतिरिक्त सामग्री के कारण जो विकास संबंधी मुद्दों और शारीरिक परिवर्तनों का कारण बनता है। डाउन सिंड्रोम के साथ अपने बच्चे की बेहतर समझ और शुरुआती समर्थन गुणवत्ता के जीवन में सुधार कर सकते हैं और उन्हें स्वतंत्र होने में सक्षम बना सकते हैं। आपका बच्चा एक सामान्य व्यक्ति की तरह कुछ भी कर सकता है।
How Do You Know Is It the Right Sleeping Position?
As your pregnancy progresses, it gets harder and harder to be comfortable when you sleep. Now that sleeping on your stomach is often not advisable, so how do you sleep? Lie on your side-preferably the left side. Place one leg over the other and put a pillow in between. This is the most recommended position for both mother and the baby. This will increase blood circulation and will reduce oedema.
How do I know I am gaining the right amount of weight?
Every woman's metabolism is different, so no two women will put on weight in the same way, but adopting good eating habits will help you gain the amount of weight that is healthiest for you and your baby, and keep you healthy for life.
• Tips for healthy eating:
• Eat when you are hungry, in small portions
• Snack healthy
• Don't overeat
• Get regular exercise
Should A Toddler Be Allowed to Use Phone?
Studies suggest that smartphones should just be given to kids over sixteen years old. Kids under the age of sixteen should not be allowed since their mind is too delicate to even think about withstanding the radiation's impacts. Since the tissues in the mind and body are creating, these radiations can cause cell harm and can have serious medical problems.
Airplane Travel with a Baby, things to consider before booking
Your details of the flight can decide the success & failure of your vacation. Keep this in mind. Examine all the aspects of flight, including layovers and flight change. While traveling with an infant, it's best to have no change flight and if layovers happen, then avoid shorter ones. Having little long layovers will help you with the loo, changing the gates with security check, if international.
Does Your Kid Tattle A Lot? What's Tattling
Tattling is when children report on small issues for false playing, by and large, to push the other individual into difficulty. It is the standard thing "He pushed me.", "They are being mean.", "They won't allow me to have a turn, etc. It Is Not the Same as Telling. While tattling includes unimportant issues, 'telling' is when children report to grown-ups about somebody's conduct that is causing hurt.
Hypothyroidism in women, Test to prevent
The thyroid gland is an essential part of our body. Being a small-sized organ controls triiodothyronine (T3) and thyroxine (T4) to all aspects of the body. Women are more prone to low thyroid hormones, such conditions may remain unnoticed until proper tests are conducted. Hypothyroidism is also linked with cardiovascular diseases, read more to know about the symptoms and treatment.
Considering Bathing as a therapy
We as Indians already consider bathing as a ritualistic purification, when contexting it with a fast-paced life, after a long hard-earned day a profoundly relaxing activity. Balneotherapy or bath therapy is an exquisite treatment referring to bathing in minerals or mud, recommended for a wide range of illnesses related to skin, heart or stress or pain. Consult your physician before taking one
Partners sharing habits: Highlights and Challenges
The intimacy of living in a relationship can be beneficial for couples relating to the adoption of well-being routines and influence on long term health risks. Such an association may also have adverse effects if the teams lack a healthy being. Working out together and recognizing an individual's role in terms of nutritional and non-healthy habits can bring motivation for a better lifestyle.
When Backache becomes a headache
Back pain is a joint discomfort we face especially women. What is the cause behind such ailment? Is yet to be identified, muscle spasms could be the most common cause, as Dr Atlas, an associate professor of medicine at Harvard Medical School. While we can handle back pain by modifying our lifestyle, consulting your doctor is also crucial. Read more on how to treat back pain.
Correlation between ageing and ability to focus
Handling life may distract us from the realization that we are ageing. One might or even more often forget about things. Actually, we need to focus on our staff as per our age. At certain moments, all of us think about the energy we used to possess, the abilities we had, now getting diminished. To maintain the life we need to take actions that benefits ageing, read more for focus on reversible ageing.
