स्तनपान के दौरान स्तनों में दर्द होने का क्या कारण हो सकता है?
अतिपूरित स्तन या दुग्ध नलिका में से सही प्रवाह नहीं होने पर आपके स्तनों में सूजन व असहजता हो सकती है, यह एक पीड़ादाई स्थिति है जिसे मैस्टाइटिस कहा जाता है। यह तब होता है जब दूध आपके स्तन में ही फंसा रहे और दुग्ध नलिका से निकलकर आसपास के ऊत्तकों में पहुंच जाए। आपके स्तन का प्रभावित हिस्सा लाल और संवेदनशील लगेगा और आपको बुखार जैसा महसूस हो सकता है। अपने शिशु को स्तनपान करवाती रहें ताकि प्रभावित स्तन से जितना संभव हो उतना दूध बाहर निकल सके। अपने डॉक्टर या स्तनपान सलाहकार से शिशु की लैच और दूध पीने की अवस्था देखने के लिए कहें। यह सिर्फ एक कारण है, इसके और भी कई कारण हो सकते हैं।
One magic food: Tiger nuts
Tiger nuts, also known as chufa, yellow nutsedge or earth almonds, are not actually nuts, but rather edible tubers. Video shows the emerging health benefits of tiger short, wrinkled parts of the plant stem, and they're packed with fiber, potassium, iron, and vitamin E! Also, tiger nuts are extremely rich in amino acids, helps maintain insulin production, which means are great for diabetic patients.
Know your micronutrients and their importance
This area of nutrients has suddenly gain traction, especially after the pandemic hit. With the COVID situation putting in the spotlight the need to build a strong immune system is more than ever important. For a long time, the focus was only on Vitamins A, C, and D. However, today the order has changed and the focus has also shifted towards the significance of Zinc, the most underrated micronutrient before.
Balancing mind and body for an emotional turmoil
Focusing on the present. In case a mind wanders onto the worries or the past than try and bring it back into the present. After accepting the agitation, worry, and angst as normal and not judging it to your present environment will help you release your mind from discomfort. We allow the negative experiences to unfold, again and again, however, it is not the experience which is negative, it is our self-talk that is.
Half of young adults with COVID have persistent symptoms 6 months after: Study
COVID infection leaves a huge impact even after recovery. The study from the Bergen COVID-19 research group followed a group of infected patients during the first pandemic and analyzed the post-recovery effects on the patients. The study concluded to find out that there was a higher correlation between high antibody levels and symptoms in isolated patients. The most common symptoms were loss of smell/taste, shortness of breath, impaired concentration and memory problems.
Reason to support why coffee is good for your health
Do you know that drinking one to maximum two cups of coffee a day could help you ward off the risk of heart failure? Ah yes! There is good news. The case of coffee is stronger than ever. Study after study has shown you are getting more benefits from your morning beverage than you think. With fully packed of substances it could help take off conditions more common in women, including Alzheimer’s and heart disease.
Four essential herbal ingredients that can help boost immunity
Herbs are known to have antioxidant, antimicrobial, anti-inflammatory, and immunomodulatory properties. But did you know that Tulsi is highly effective in keeping infection away? It helps against common respiratory infections and relieves stress, & anxiety. While Guduchi supports by promoting vitality, activating WBC, and pacifies mucous membrane, making it effective against asthma. Herbs are known to have antioxidant, antimicrobial, anti-inflammatory, and immunomodulatory properties.
Dieting impacts a person's energy balance by altering gut microbiome: Study
Dieting impacts a person's energy balance by altering gut microbiome: Study
क्या एसी या कूलर चलाना नवजात शिशु के लिए सुरक्षित है
हां, यह सुरक्षित है, आप इसके प्रति कुछ सावधानियां बरतें। अधिकांश डॉक्टर मानते हैं कि नवजात के साथ कूलर या एयर कंडीशनर (एसी) का उपयोग एकदम सुरक्षित है। शिशु को गर्म, वायुहीन और आर्द्र वातावरण में रखने से बेहतर है कि उसे ठंडे वातावरण में रखा जाए। कुछ विशेषज्ञों का मानना है कि ठंडे और हवादार कमरे में शिशु आराम से सो पाते हैं। यह एसआईडीएस (अकस्मात शिशु मृत्यु सिंड्रोम) के खतरे को भी कम करता है।
वहीं, दूसरी तरफ अत्याधिक ठंडे कमरे में रहने से शिशु के शरीर का तापमान घट सकता है और उसे ठिठुरन हो सकती है। एसी या कूलर चलाते समय शिशु को सुरक्षित व आरामदायक रखने के लिए आप निम्नांकित सुझाव आजमा सकती हैं।
Is Holding pee bad for your health?
A healthy adult bladder can hold up to 16 ounces, or 2 cups, of urine. This is great news if you’ve only had one cup of coffee, but not so much if you find yourself on cup number three with no restroom in sight. Humans should urinate at least four to six times a day, but occasionally, the pressures of modern life force us to clench and hold it in. How bad is this habit, and how long can our bodies withstand it?
Your early age grey hair could be because of excessive stress, study says
While it may seem intuitive that stress can accelerate graying, the researchers were surprised to discover that hair colon can be restored when stress is eliminated, a finding that contrasts with a recent study in mice that suggested that stressed-induced grey hairs are permanent. The study has broader significance than confirming age-old speculation about the effects of stress on hair color, said the study's senior.
Natural ways to lower blood pressure
High blood pressure affects a large proportion of the world’s population. While drugs are one way to treat the condition, there are many other natural techniques, including eating certain foods that can help. Controlling your blood pressure through the methods like cutting down on sugar, eating berries, and eating high in calcium foods can help lower the risk.
The AstraZeneca vaccine has slightest increase of blood clotting risk, says Research
After delivering 1.17 million doses of COVID-19 vaccines 379 cases of low platelet and blood clots events have come out. However, the CEO of the British Society of Immunology suggests that the risk-benefit ratio is the point that should be considered. And hence, despite the potential risks of receiving the vaccine, the study notes it’s important to acknowledge its benefits
How does Sputnik V COVID-19 vaccine works?
The sputnik vaccine which has gained acceptance from 68 countries in the world with the highest efficacy rate of 91.6% works on a viral vector therapy. The Sputnik V COVID-19 vaccines use two types of Adenovirus (harmless) in two different doses that deliver the genetic code of coronavirus for our cells to make antibiotic against it. This trains our immune system to fight against future infection with the new virus.
Food choices which could influence cancer risk in humans
Factors which contribute to the development of a cancerous cell are many. But, little do many people know that there is also a link between your diet and cancer risk. People who tend to eat ultra-processed food like frozen pizzas, candy &breakfast cereals in their daily life have a 12% higher chance of developing cancer. And people drinking hot beverages more than 2x a day are also highly susceptive to having oesophageal cancer, why? Swipe left.
शिशु की मालिश कब करनी चाहिए?
दूध पिलाने के तुरंत बाद अपने बच्चे की मालिश करने से आपके बच्चे को उल्टी हो सकती है - इसलिए दूध पिलाने के बाद कम से कम 45 मिनट तक प्रतीक्षा करें। अपने बच्चे के मूड पर भी पूरा ध्यान दें। यदि आपके शिशु की निगाह स्थिर है और वह शांत और संतुष्ट दिखाई देता है, तो वह मालिश का आनंद ले सकता है। यदि आपका शिशु अपना सिर आपसे दूर कर देता है या आपकी बाहों में अकड़ जाता है, तो मालिश के लिए यह सबसे अच्छा समय नहीं हो सकता है।
आप अपने बच्चे की मालिश कब और कितनी बार करती हैं यह आप पर निर्भर करता है। आप अपने नवजात शिशु की रोजाना मालिश कर सकती हैं।
