Taking care of mental health at workplace
Encountering side effects of negative moods (depressive nature) while at work can feel overpowering. Recognizing signs like tension, crying, fatigue, and absence of interest is the initial step to finding support. Your body in well advance can tell you the signs of a pessimistic environment around you, once you notice such behaviour, do not wait for the end results, try these activities suggest by Healthline author. Swipe left.
क्या शिशु को बोतल से दूध पिलाकर सुलाना सही है?
कान के संक्रमणलेटी हुई स्थिति में दूध पीने से शिशु में कान के इनफेक्शन होने का खतरा बढ़ जाता है। सुनिश्चित करें कि शिशु लेटने से पहले ही अपना दूध खत्म कर ले।आदत बन जाना ध्यान रखें कि हमेशा ही शिशु को बोतल से दूध पिलाकर सुलाने का मतलब है कि उसे नींद में ही दूध पीने की आदत पड़ सकती है।
दांतों की सड़न अगर, शिशु के दांत निकलने शुरु हो गए हैं, तो सोते हुए शिशु के मुंह में बोतल लगाकर छोड़ने से उसके दांतों में सड़न शुरु हो सकती है।
How to look after a sick child, NH How to look after a sick child, NHS
A sick child is what no one wants. As a sick teenager is still easier to manage than a baby. So, NHS has got a perfect tip for all those parents who are scared and stays confused on how to help a child when in pain. The healthcare visitor provides a thorough guide on how to support and comfort your child in such situations. Here's what to do and what to watch for when your child is sick.
Do weight loss supplements really work?
A new study published in the journal Obesity has found that dietary supplements do not result in dramatic weight loss as they claim. In fact, it’s rare that people who take these supplements lose any significant amount of weight, the research showed. Past studies have found that weight loss supplements can actually cause health issues and that they’re not a replacement for any weight loss strategies, including diet.
Is it possible to have multiple babies in a single pregnancy, what are the probabilities?
Multiple births in one pregnancy happen either when a single fertilised egg splits to create identical foetuses or because of the fertilisation of multiple eggs creating fraternal foetuses or a combination of these factors. A 37-year-old South-African female claimed to give birth to 10 babies in one go. However, hospitals do not have any support for the claim. But along with such pregnancy, comes the risk of preterm birth, birth defects, anaemia and miscarriages too.
Dealing with post COVID-19 symptoms, make it easier
Routine helps a lot to stabilize. Slowly, go back to your normal routine; don’t rush. Don’t stress about work and continue to think less of work as it requires energy.
After some time, you will feel better and you can continue to follow your lifestyle, go to work, do workouts, etc. But make sure to eat healthily, stay hydrated, take adequate sleep and rest, and less stress.
Lazy Keto: All you need to know about this new weight loss diet plan
As a more straightforward version of the keto diet, lazy keto does not include a high proportion of fats in the diet. It only requires one to limit their carbohydrates to 10 percent or less of their daily calorie intake. It focuses on just consuming 20 gm of carbs in a day as compared to a regular keto, a 20-40 gm carbs/per day, a moderate protein intake of 20 percent of daily calories, and a high fat intake of at least 70 percent of daily calories.
Waking up at this time is considered best for your health
In ancient times, according to Hindu sacred texts, it was believed that one should wake up in the Brahma muhurta. It is an auspicious period that begins 1 hour 36 minutes before sunrise and ends 48 minutes before it.
It is good to wake up before the sun rises when there are loving (sattvic) qualities in nature that bring peace of mind and freshness to the senses. If not before, then make sure you wake up with the sun but not after sunrise.
All you need to know about the Delta Plus variant of the novel coronavirus
Medical experts say it is too early to predict the effectiveness of the existing vaccines on the new variant. A detailed study would be required to establish any effect of the mutant on the immune system. Although the Delta variant was first detected in India, the mutant of it is found in Europe. With almost having similar symptoms to infected patients, it has not yet suppressed India with its effect.
स्तनपान के दौरान स्तनों में दर्द होने का क्या कारण हो सकता है?
अतिपूरित स्तन या दुग्ध नलिका में से सही प्रवाह नहीं होने पर आपके स्तनों में सूजन व असहजता हो सकती है, यह एक पीड़ादाई स्थिति है जिसे मैस्टाइटिस कहा जाता है। यह तब होता है जब दूध आपके स्तन में ही फंसा रहे और दुग्ध नलिका से निकलकर आसपास के ऊत्तकों में पहुंच जाए। आपके स्तन का प्रभावित हिस्सा लाल और संवेदनशील लगेगा और आपको बुखार जैसा महसूस हो सकता है। अपने शिशु को स्तनपान करवाती रहें ताकि प्रभावित स्तन से जितना संभव हो उतना दूध बाहर निकल सके। अपने डॉक्टर या स्तनपान सलाहकार से शिशु की लैच और दूध पीने की अवस्था देखने के लिए कहें। यह सिर्फ एक कारण है, इसके और भी कई कारण हो सकते हैं।
Know your micronutrients and their importance
This area of nutrients has suddenly gain traction, especially after the pandemic hit. With the COVID situation putting in the spotlight the need to build a strong immune system is more than ever important. For a long time, the focus was only on Vitamins A, C, and D. However, today the order has changed and the focus has also shifted towards the significance of Zinc, the most underrated micronutrient before.
Balancing mind and body for an emotional turmoil
Focusing on the present. In case a mind wanders onto the worries or the past than try and bring it back into the present. After accepting the agitation, worry, and angst as normal and not judging it to your present environment will help you release your mind from discomfort. We allow the negative experiences to unfold, again and again, however, it is not the experience which is negative, it is our self-talk that is.
Half of young adults with COVID have persistent symptoms 6 months after: Study
COVID infection leaves a huge impact even after recovery. The study from the Bergen COVID-19 research group followed a group of infected patients during the first pandemic and analyzed the post-recovery effects on the patients. The study concluded to find out that there was a higher correlation between high antibody levels and symptoms in isolated patients. The most common symptoms were loss of smell/taste, shortness of breath, impaired concentration and memory problems.
Reason to support why coffee is good for your health
Do you know that drinking one to maximum two cups of coffee a day could help you ward off the risk of heart failure? Ah yes! There is good news. The case of coffee is stronger than ever. Study after study has shown you are getting more benefits from your morning beverage than you think. With fully packed of substances it could help take off conditions more common in women, including Alzheimer’s and heart disease.
Four essential herbal ingredients that can help boost immunity
Herbs are known to have antioxidant, antimicrobial, anti-inflammatory, and immunomodulatory properties. But did you know that Tulsi is highly effective in keeping infection away? It helps against common respiratory infections and relieves stress, & anxiety. While Guduchi supports by promoting vitality, activating WBC, and pacifies mucous membrane, making it effective against asthma. Herbs are known to have antioxidant, antimicrobial, anti-inflammatory, and immunomodulatory properties.
Dieting impacts a person's energy balance by altering gut microbiome: Study
Dieting impacts a person's energy balance by altering gut microbiome: Study
क्या एसी या कूलर चलाना नवजात शिशु के लिए सुरक्षित है
हां, यह सुरक्षित है, आप इसके प्रति कुछ सावधानियां बरतें। अधिकांश डॉक्टर मानते हैं कि नवजात के साथ कूलर या एयर कंडीशनर (एसी) का उपयोग एकदम सुरक्षित है। शिशु को गर्म, वायुहीन और आर्द्र वातावरण में रखने से बेहतर है कि उसे ठंडे वातावरण में रखा जाए। कुछ विशेषज्ञों का मानना है कि ठंडे और हवादार कमरे में शिशु आराम से सो पाते हैं। यह एसआईडीएस (अकस्मात शिशु मृत्यु सिंड्रोम) के खतरे को भी कम करता है।
वहीं, दूसरी तरफ अत्याधिक ठंडे कमरे में रहने से शिशु के शरीर का तापमान घट सकता है और उसे ठिठुरन हो सकती है। एसी या कूलर चलाते समय शिशु को सुरक्षित व आरामदायक रखने के लिए आप निम्नांकित सुझाव आजमा सकती हैं।
