Cutting 250 calories daily and exercising may improve heart health in obese older adults
Cardiovascular health improved more significantly among older persons who were obese when aerobic exercise was combined with moderate daily calorie reductions. This was compared to benefits seen with only exercise. In older persons with obesity, reducing calorie consumption by around 250 calories per day may result in significant weight loss as well as improvements in vascular health and wellness.
Apgar score
The Apgar score comprises five components: 1) color, 2) heart rate, 3) reflexes, 4) muscle tone, and 5) respiration, each of which is given a score of 0, 1, or 2. The score is reported at 1 minute and 5 minutes after birth for all infants, and at 5-minute intervals thereafter until 20 minutes for infants with a score less than 7. It provides an accepted and convenient method for status of newborn
Does Pranayam reduce Blood pressure
The yogic practices of meditation and pranayama are particularly beneficial for people who suffer from high blood pressure. Pranayama is a Sanskrit word and means Science of Breath. Pranayama has the ability to restore, revitalize and reenergize the entire body. Conscious breathing lowers blood pressure (as well as the amount of the stress hormone cortisol) that is present in the body.
How fructose in the diet contributes to obesity
Fructose has a distinct structure from other sugars, such as glucose, and therefore is digested differently. According to a preclinical study, eating fructose causes cells in the digestive tract to change in a way that allows it to take in more nutrients. These alterations could explain the association between rising fructose consumption and rising obesity and cancer rates around the world.
स्तनपान कैलोरी बर्न करने में कितना और कैसे मदद करता है?
गर्भावस्था के वजन को अब बढ़ने की जरूरत है! नहीं, अपने आप पर कठोर मत बनो, क्योंकि इसे हासिल करने में 9 महीने लगे और अधिक समय लगेगा और आपका धैर्य दूर हो जाएगा! लेकिन स्तनपान आपको इसे खोने में मदद कर सकता है। आपका शरीर अतिरिक्त ऊर्जा की मांग को पूरा करने के लिए गर्भावस्था से जमा अतिरिक्त वसा का उपयोग करेगा। एक स्वस्थ स्तनपान कराने वाली मां दूध का उत्पादन करके लगभग 300-500 किलो कैलोरी/दिन जलती है।
What is diabetic retinopathy?
Diabetic retinopathy is a leading cause of blindness.It is the most common eye disease in people with diabetes. Changes in the blood vessels of the retina, the light-sensitive layer of tissue at the back of the inner eye, can lead to this condition. While you can’t completely prevent it, you can reduce your risk of getting it. Controlling your blood sugar slows the start of retinopathy.
Have you heard about this term - "SANDWICH GENERATION" ?
The sandwich generation is a term used to describe middle-aged people who are under pressure to support both their aging parents and their developing children. The sandwich generation phenomenon has been aided by expanding lifespans and having children at an older age, as there is more societal acceptance for adult children to live at home or return home, as with boomerang kids.
गर्भावस्था में हाइपोथायरायडिज्म, क्या यह चिंता का विषय है?
गर्भावस्था के पहले कुछ महीनों के दौरान बच्चा वृद्धि और विकास के लिए और थायराइड हार्मोन के लिए भी मां पर निर्भर करता है। मस्तिष्क के सामान्य विकास के लिए ये हार्मोन महत्वपूर्ण हैं और इसलिए जब बच्चे में ऐसे हार्मोन की कमी होती है तो इसका बच्चे पर लंबे समय तक प्रभाव पड़ सकता है। इसके अलावा, थायरॉइड हार्मोन को जन्म के पूर्व विटामिन के साथ नहीं लिया जा सकता क्योंकि खनिज हार्मोन अवशोषण को बाधित कर सकते हैं।
Antenatal
Antenatal is the period of time from conception to before birth. Once your pregnancy is confirmed, it’s important to see your GP or a midwife as soon as possible so you can schedule the appointments you will need. Appointments during your pregnancy are called your antenatal appointments or antenatal care.
Hyperemesis Gravidarum ! What is it ?
Morning sickness (nausea, perhaps with vomiting, usually in the morning hours) and other discomforts are common among pregnant women, but people with hyperemesis gravidarum (HG) have morning sickness multiplied by 1,000. HG is characterized by extreme nausea that causes significant weight loss and may necessitate hospitalization.
BMI Percentile Calculator for Child and Teen
Calculate your child's BMI through this link . This calculator calculates BMI and BMI-for-age percentiles using CDC growth charts for children and adolescents aged 2 to 19. The result may change somewhat from other programs' BMI-for-age percentiles due to rounding mistakes in age, weight, and height.
The Attachment Theory: How Childhood Affects Life
According to the attachment theory, a strong emotional and physical tie to one primary caregiver is important to our development. We feel safe exploring the world if our bonds are strong and stable. Weak bonds make us feel uneasy. We are scared to leave or explore a scary world. We're not sure we can return. So we don't understand our own feelings.
Maternal gestational diabetes causes slower sound response in unborn offspring
Fetal brain reaction is influenced by postprandial metabolism, and fetuses of diabetic mothers react more slowly to auditory stimulation of their brain than fetuses of healthy mothers, This might indicate that gestational diabetes directly affects fetal brain function, which could be interpreted as central nervous insulin resistance of the offspring.
पुस्तक प्रीस्कूलर में पढ़ने की कठिनाइयों के जोखिमों की पहचान करने में मदद करती है
रीडिंग हाउस (TRH) सिनसिनाटी चिल्ड्रन में बनाई गई विशेष रूप से नियोजित किड्स बुक पर निर्भर 3-5 वर्ष की आयु के लिए एक मूल्यांकन है। स्क्रीनिंग के लिए पांच मिनट की आवश्यकता होती है और छोटे बच्चों के लिए निष्पादन स्तर को मापता है। यह प्रारंभिक दक्षता क्षमताओं को प्रभावी ढंग से और सीधे स्क्रीन करने के तरीकों को खोलता है। इसका उपयोग स्कूल की सेटिंग में बच्चे की दक्षता को मापने और उसके अनुसार सहायता प्रदान करने के लिए किया जा सकता है।
Amniotic fluid
Amniotic fluid is a clear, slightly yellowish liquid that surrounds the unborn baby (fetus) during pregnancy. It is contained in the amniotic sac. The amount of amniotic fluid is greatest at about 34 weeks into the pregnancy when it averages 800 mL. About 600 mL of amniotic fluid surrounds the baby at full term. It moves as the baby swallows and "inhales" the fluid, and then releases it.
90% of children with ADHD may experience‘residual’ symptoms in adulthood
The latest research discloses that the majority of children diagnosed with attention deficit hyperactive disorder (ADHD) will have lifelong symptoms.
Only 10% of children with ADHD tend to recover from the condition during their youth. Symptoms of ADHD are of 2 types: inattentiveness and hyperactivity and impulsiveness, with most people presenting symptoms from both categories
What should my cholesterol levels be?
Blood cholesterol is measured in units called millimoles per litre of blood, (mmol/L).
Total cholesterol levels should be:
5mmol/L or less for adults
4mmol/L or less for those at high risk
LDL levels should be:
3mmol/L or less for adults
2mmol/L or less for those at high risk
An ideal level of HDL is above 1mmol/L. A lower level of HDL can increase your risk of heart disease.
Diabetes therapy and decrease in side effects
A commonly prescribed type 2 diabetes drug could help alleviate harmful side effects associated with the use of steroids. High blood sugar levels, loss of bone and muscle mass, and increased risk of infection are some of the side effects associated with the group of steroids glucocorticoids. Long-term use can also be linked to the serious and potentially fatal Cushing’s syndrome.
