Habits that is hurting your mental health
Have you noticed yourself feeling down and drained constantly nowadays? It may be hard to identify problems related to mental health than it is to identify problems regarding physical health due to the subjectivity and intangibleness that comes from topics regarding human psychology. Because of this, it is very important to invest time and effort into ensuring good mental health.
Raise yourslef before raising a child: A Sadhuguru tip
He looks at how a child needs a friend, not a boss. If we enforce our ideas upon a child, he will lose his sense of independence, and this could result in rebelliousness later on. Once you become a parent, the most important thing is that you have to be 100% straight. You just have to protect them from the wrong influences, the rest let them free and set them free from your influence, the same time.
What happens during a heart attack?
Approximately 7mn people around the world die from heart attacks every year. And cardiovascular disease, which causes heart attacks and other problems like strokes, is the world’s leading killer. So, what causes a heart attack? A heart attack occurs when an artery supplying your heart with blood and oxygen becomes blocked. Fatty deposits build up over time, forming plaques in your heart's arteries.
Know the difference between gagging and choking in your child
Babies have a sensitive gag reflex that helps to protect them from choking on food. Gagging is a perfectly normal part of the weaning process. Your baby’s gag reflex is actually farther forward in the mouth when you start feeding them solids, to better protect them from choking. Find out what gagging sounds and looks like in our baby-led weaning video.
The Best Foods for Immunity | WebMD
One of the best ways to keep your immune system operating in tip-top shape is with the right nutrition. Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these best immune-boosting foods.
The secret to a healthy and happy life: Dr Hansaji Yogendra
5 am, a time that is associated with cosmic energy. Waking up at 5 am has its own powerful secrets. The time between 4:00 AM and 5:30 AM is also called as Brahma Muhurta. Brahma is the creator and Muhurta means time. So it is creator’s time. The potential of creation is at peak during Brahma Muhurta. You can create all that you want in this period very easily.
The surprising effects of pregnancy
Muscles and joints shift and jostle. The heart’s pounding rhythm speeds up. Blood roars through arteries and veins. Over the course of a pregnancy, every organ in the body changes. Initiated by a range of hormones, these changes begin as soon as pregnancy begins. Explore what we know— and don’t know— about pregnancy's effects on the body and brain.
Foods that make your brain work
The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation. These foods can help you keep your memory and concentration sharp.
Can intermittent fasting help you lose weight? Here's what the research says
There’s a ton of incredibly promising intermittent fasting (IF) research done. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, but really no more effective than any other diet. In addition, many people find it difficult to fast. Hence, is it really worth it!?
Surprisingly High-Calorie Healthy Foods
You’re being smart with your eating habits, you’ve traded ranch for hummus, sugary cereal for granola, and chips for nuts. But the bathroom scale isn’t budging. The culprit could be in the calories. On average, men should eat around 2,000 calories a day, women just 1,800. So, keeping an eye on those calories, even the healthy ones, is key. Here’s a look at some killer calories hidden in your healthy choices.
Learning starts from the womb, how?
Everything starts the day your mom’s egg meets your dad’s sperm. 4 weeks later, your little brain begins to form. Epidemiologist David Barker says that whilst developing inside our mother, we are receiving ‘postcards’ from the outside world. These postcards tell us if this world is dangerous or safe if food is plentiful or scarce. Knowing nothing else, we learn from those messages
What Is a Spleen and What Does it Do?
The spleen is part of your body’s lymphatic system. The lymphatic system helps remove cellular waste, maintain fluid balance, and make and activate infection-fighting white blood cells for the immune system. It’s also responsible for making substances that play an important role in inflammation and healing. Know more by watching the video.
Small Habits That Will Change Your life for good
Do you tend to get lost in life and start living it in a state where you feel like nothing is changing? Do you feel like you're just basically repeating the same things every day without actually progressing towards your life goals? It’s normal to feel like you are stuck, and that’s okay. The important part is taking action whenever you feel like things are not going the right way.
How to improve oxygen level naturally, Know from the expert
Breathing is something we do without thinking, so it is easy to take it for granted. But in the times of covid-19, it is more likely to develop respiratory complications and experience breathing difficulties. Along with this inability to breathe freely and sustain healthy blood oxygen levels comes a host of other ailments, and hence Dr Hansaji shows some extremely effective ways to increase SpO2 naturally in the blood.
How do ventilators work? – TED-ED
In the 16th century, physician Andreas Vesalius described how a suffocating animal could be kept alive by inserting a tube into its trachea and blowing air to inflate its lungs. Today, Vesalius’s treatise is recognized as the first description of mechanical ventilation— a crucial practice in modern medicine. So how do our modern ventilators work? Alex Gendler explains the life-saving technology.
The Attachment Theory: How Childhood Affects Life
To be honest, here, there is no theory in life that could tell you how to parent your child. But what if we tell you how not to parent? There are many theories out there which claim a perfect bringing up of a child, not all of them could be true but one is, the attachment theory argues that a strong emotional and physical bond to one primary caregiver in our first years of life is critical to our development.
5 Parenting Styles and Their Effects on Life
There are four widely researched styles of parenting: authoritative, permissive, authoritarian and neglectful. The styles range from controlling to undemanding; and from cold and unresponsive to loving and receptive. In recent years, over-involved parents, who are present in every aspect of their child’s life, are often referred to as the fifth style. They are also known as snowplough or helicopter parents
Let’s see the power of Dates!
Do you like dates? Let's be honest; they don't usually pop up in our brain whenever we think about healthy foods. If you want to add dates to your diet, you have to follow a couple of simple rules. First and foremost, dates are kind of high in sugar and calories, so you should always eat them in moderation. And second, 2 dates a day is more than enough to get all the health benefits your body needs.
How COVID-19 affects people with diabetes
A diabetic person increase’s its risk of catching the virus than someone with no comorbidities. Due to the inflammatory property, the healing process gets slower. The conditions don’t work similarly in all patients but the studies have shown that about 25% of people who went to the hospital with sever COVID-19 had diabetes. Along with the conditions, they were more likely to die from the virus.
11 parenting mistakes that could hampers your child’s growth
All parents have their own, unique way of bringing up their kids. Many of them work in order to be able to buy new toys for them, others are strict because they want their children to be disciplined and goal-oriented, & others want them to be independent. But there is one thing that all parents have in common: when they look back, they all want to fix some of the mistakes they made in the past.
