Is olive oil a better replacement choice? Is olive oil a better replacement choice?
Yes. Olive oil is surely a better replacement to many of your cooking fats like butter and refined oil. But does all olive oil you find in the market is real? No, many of them are labelled to be the original oil but fakes are always there. Colour and chemicals are added to the vegetable oil which could alter the taste and instead of doing any good could do more harm.
Know about facial massage and its benefits
Facial massages are treatments you can do with a practitioner or on your own. The technique involves stimulating pressure points on the face, neck, and shoulders. You can use lotions, oils, or a face roller or a flat gua sha tool. Facial massage helps promote healthy skin while relaxing your facial muscles. It has a relaxing and rejuvenating effect, helping you look and feel better.
Know what causes pink eye in babies .
There are several causes behind pink eye: Viruses, many of which also cause colds, are the most common cause. Bacteria, some of which also cause strep throat .Allergens like dust, pollen, animal dander or mold. Irritants including smog or chlorine. It’s also possible for a sexually transmitted infection (like gonorrhea and chlamydia) to pass from a mom to her newborn at birth, causing pink eye.
Is stretching better than walking for reducing blood pressure?
For anyone who has needed to invest more spend at home because of the Covid pandemic, news that basic stretching activities can help decrease pulse may come as a pleasant shock, as research says, stretching could be more effective than brisk walking for a hypertensive patient. 30 minutes of stretching 5 days a week has give better results than 30 minutes of walking 5 days a week.
Are there enough nutrients count in a vegan diet?
A vegan diet involves eating only plant-based food. This doesn’t include any animal products or animal biproducts. But, the question still remains the same, does this form of eating provide enough nutrition. The answer is ‘yes’, if eaten in healthier manner. There are several studies supporting the benefits of veganism for a weight loss journey, better heart mental health and a diabetic patient.
Your diet changes the way you think
Researches have proved that adhering to a healthier diet, low in processed foods reduces health conditions. This is what a layman would know but knowing that it alters one’s mental status is new. As per a research, man who adhere to even a “slightly healthy” diet tends to report a better mental well-being. However, when diet mostly consists of fast food, mental illness, stress and anxiety comes along with it.
क्या मेरे नवजात शिशु की आँखों में सुरमा या काजल लगाना सुरक्षित है?
नहीं, यह अनुशंसा की जाती है कि शिशुओं की आंखों में काजल या सुरमा नहीं डाला जाना चाहिए।
काजल का उपयोग करने से आंखों में जलन, खुजली और एलर्जी हो सकती है। जब काजल को स्नान के दौरान धोया जाता है, तो यह आंखों और नाक के बीच छोटे और संकीर्ण उद्घाटन से गुजर सकता है। यह उद्घाटन अवरुद्ध हो सकता है, जिससे संक्रमण हो सकता है। अधिकांश व्यावसायिक रूप से उत्पादित काजल ब्रांडों में सीसे के उच्च स्तर होते हैं जो आपके बच्चे के लिए हानिकारक होते हैं। यदि सुरक्षा और स्वच्छता मानदंडों का पालन नहीं किया गया है तो सामग्री या पैकेजिंग भी दूषित हो सकती है।
Cholesterol 101: What is cholesterol
Cholesterol is a waxy substance. It’s not inherently “bad.” Your body needs it to build cells and make vitamins and other hormones. But too much cholesterol can pose a problem. Your liver makes all the cholesterol you need. The remainder of the cholesterol in your body comes from foods from animals. For example, meat, poultry and dairy products all contain dietary cholesterol.
Superfoods:' Fad or fact?
With no scientific definition of ‘superfood’, researchers like to describe it has foods with loads of nutrients and proven to offer important health benefit. For example, berries, have associations with several health benefits. Some studies indicate that berry consumption may have links with improved vascular function and reduced heart diseases risk factors.
Western diet linked to changes in gut fungi and metabolism
An examination in mice has discovered that eating a highly processed diet rich in carbs changed community of fungi residing in the animal’s gut. These changes in the types of fungi were connected with changes in the manner the body processed the eating routine. The study suggests that future research into the links between diet, gut microbes, and health should take fungi into account.
Start it slow and make it tough, ease out before coming back to exercise
You are not alone in this. The stress and uncertainty in the past year have thrown out off many people’s work routines. After taking a long break from physical exercise, you might not be able to reach the level again as before. It’s important to manage expectations and set realistic goals when easing back into exercise after a break and also to stay motivated at the same time.
A number of young women with breast cancer delay or forgo hormone-blocking therapy, here’s why
Treatment for cases of hormone receptor-positive breast cancer typically involves surgery, chemotherapy, and endocrine therapy, which comes in the form of a pill, for 5 to 10 years. According to a doctor from Yale Cancer centre states, Chemotherapy can diminish the ovarian reserve, but the severity depends on age at diagnosis and the specific treatments received.
Are there any mental health benefits of exercises?
Regular exercise can diminish the danger of numerous genuine infections, improve mental health and temperament, and broaden life expectancy. A few advantages emerge with minuscule expansions in physical activity for individuals who are presently inactive. Even if a person is far from meeting the recommended weekly activity levels, those first small steps are important and worthwhile.
Leakage in the brain leads to schizophrenia
Central nervous system of our body consists of brain and spinal cord. This system is covered with blood-brain barrier shields. In a study researcher have “hypothesized” that when this barrier is compromised, it leads to inflammation of the brain and in response could trigger schizophrenia, a psychiatric condition that is characterized by hallucinations and delusions.
क्या एक राई के तकिया का उपयोग करने से मेरे बच्चे के सिर को एक स्थिर आकार मिलेगा?
तकियों को एक वर्ष से कम उम्र के बच्चों के लिए सलाह नहीं किया जाता है। किसी भी प्रकार का तकिया, नरम वस्तु और ढीला बिस्तर शिशु वायुमार्ग को बाधित कर सकता है और घुटन का खतरा पैदा कर सकता है। यहां तक कि एक से अधिक उमर के बच्चों के लिए, तकिए आवश्यक नहीं हैं। माता-पिता अक्सर सोचते हैं कि तकिया उनके बच्चे को अतिरिक्त आराम प्रदान करेगा, यह एहसास नहीं कि उनका बच्चा इसके बिना ठीक कर रहा था।
कई लोगों का मानना है कि घोड़े की नाल के आकार का तकिया का उपयोग आपके बच्चे के सिर को गोल आकार देने में मदद करेगा। हालांकि, इसका समर्थन करने के लिए कोई सबूत नहीं है।
What causes sleep apnea?
Obstructive sleep apnea is a common and serious disorder in which breathing repeatedly stops for 10 seconds or more during sleep. The disorder results in decreased oxygen in the blood and can briefly awaken sleepers throughout the night. Sleep apnea has many different possible causes. One of them being excess weight or obese, or enlarged tonsils or adenoids in kids.
Post COVID-19 symptoms are even more severe, here’s what you need to do
The findings from several studies suggested looking out for post-covid-19 symptoms, even for one with milder infection. This disease can last and goes beyond lungs like heart disease, diabetes, and kidney complications are possible. As per Gut, a scientist “Although much is not discoverable yet but I am sure that as time passes by doctors will come up with a sure shot treatment and cure.”
7 Prenatal Workouts for Pregnant Women
You'll never be more grateful for that feeling of being light in the water than when you're toting around a gym trainer. The water all around you provides a natural form of resistance so your muscles are challenged, but you're also supported. Also, women who participate in water exercises during pregnancy reported significantly less physical discomfort, improved mobility, and improved body image while pregnant.
