क्या आपको गर्भावस्था के दौरान मल्टीविटामिन गोलियों की सच में आवश्यकता है
आदर्श रूप से, एक महिला को गर्भधारण से पहले ही प्रसवपूर्व विटामिन लेना शुरू कर देना चाहिए।क्योंकि भले ही आप एक स्वस्थ आहार का सेवन करते हों, लेकिन आपको विटामिन सप्लीमेंट्स की आवश्यकता होती है क्योंकि अब आपको भ्रूण के लिए अतिरिक्त ऊर्जा की जरुरत होती है।कैल्शियम,फोलिक एसिड, और आयरन की गोलियां क्रमशः हड्डियों,रीढ़ की हड्डीऔर उपयुक्त ऑक्सीजन देने में मदद करती हैं।
Effortless: A drug that suppresses appetite.
Semaglutide injection, along with diet and fitness reduced an average of 15Kg weight in almost 2000 participants. The findings of the trial marked a new era in fighting the obesity conditions. The drug releases GLP1 (a hormone which is released in the body after we eat something) there by mimicking a filled-up tummy. Read more about the drug and expert’s opinion about the study results.
Keeping your child mentally and physically healthy
We might not be aware about the mental health status of our children presuming that they are always happy and playful, we might be wrong. There are many factors linked when it comes to assessing your child’s mental health. Certain Incidents, or their surroundings, competitive anxiety, parents’ behavior are some factors that might adversely change their mindset. Read more to make them cope up.
Hypotension: Low Blood Pressure
Many doctors might consider blood pressure as low if a person displays any symptoms. Pressure reading below 100 over 60 in women and 110 over 70 in men is attributed to low blood pressure. Dizziness, fatigue, Nausea is some of the symptoms of low blood pressure, if you face them often you need to take care. Drinking enough water helps in maintaining pressure levels, consult your doctor. Read more.
Mind and Body, Five Unique ways to vitalize.
Meaghan B Murphy author of “Your Fully Charged Life” describes the about her positive and powerful health transformation by quite simple yet unique ways that powers up your mind and body into being healthy, capable, optimistic, and motivated. She explains that small changes in your diet could improve mood, she puts emphasis on “considering what you are getting, not giving up”, Know more…
Bringing in Digital Healthcare Services under Insurance offerings. Challenging Enough.
Year 2021 has brought in new paradigm in the concept of health, especially digital healthcare services. With advancements in digital health, Insurance sector have grasped the opportunities to include them under coverage. Though concerns related to Creating market and capturing and including new disease would be tough due to challenges posed by digital infrastructure. Read about new standards.
Memorising without any storage place, Possibly !!
A research study from Technical University of Munich looking in to the matters of memory in non-nervous based single-celled micro-organisms. Studying the anatomy and behavioural patterns of Physarum polycephalum or as we call it "slime" which uses just a network (Tabular System) without any core to memorise information. Read more to know how slime controls the mechanism of memory and behaviour
How to Deal with One of The Most Annoying Symptoms of Pregnancy, Conscious Eating
Try this simple exercise while eating. Arrange three different kinds of food in piles, now sit down and close your eyes. Breathe in and out, relax your body and open your eyes. Choose one of the kinds. Use All your senses to feel the flavour, texture and aroma of the food. Chew slowly and before finishing your meal, close your eyes once again & now, food will apparently look more vibrant.
कौन सा पहला रंग है, जो आपका बच्चा देखता है: जानिऐ नवजात शिशु के मज़ेदार तथ्य
क्या आप जानते हैं कि शिशु पहले रंग लाल को पहचान जाते है? वैज्ञानिक अध्ययनों के अनुसार, लाल पहला रंग है जिसे एक बच्चा देखता है। लाल की सबसे लंबी तरंग दैर्ध्य है, जो 700 नैनोमीटर (एनएम) है। एक शिशु 8-12 इंच से अधिक दूर नहीं देख सकता है। चूंकि लाल रंग में सबसे लंबा तरंग दैर्ध्य होता है, इसलिए ये रंग आसानी से नहीं फैलता है। इसे लंबी दूरी से भी देखा या पहचाना जा सकता है।
Addressing Tuberculosis, A public health challenge
Private sector plays a crucial role in addressing the problems associated with Diagnosis and treatment of TB in the country, with 60% share of first point of contact. Bringing in the associations of NGO’s and private companies would enable door-to-door service. PPIA & Nikshay IT Models are developing a network of patients, clinics, chemists, and labs to ensure and enhance quality of TB Care.
Pamper yourself during Pregnancy, Calm on your inner self with Reflexology
Reflexology is a therapy in which pressure is applied scientifically to specific areas of the body, mainly feet and hands. The idea is that this pressure allows energy to flow freely, increasing blood flow to the corresponding part of your body and stepping up the removal of toxic wastes. And it feels good too! It is often used to sooth the aches and pains in your back and other body parts.
Most Comfortable and Less Painful Positions for Giving Birth
The standard hospital labor position—semi- or fully reclining—is not ideal. Try one of these positions instead to ease your pain and discomfort during contractions. Dilation tends to occur more quickly. The journey of labor is very personal experience no two women can have it in similar way but you can definitely ease down your pain with some of these positions.
What’s Your Rashi: Parenting Style Based on Your Zodiac Signs Scorpio Edition (23rd Oct- 22nd Nov)
Scorpio mamas are in it to win it—just like in all aspects of life. But when it comes to parenting, a mama born under the Scorpio sign has the advantage of intuition. A Scorpio will teach the child to be strong and to stand up for his beliefs. He is always on the watch, even when a child is no child anymore. The most important thing for him is that his kid is secured.
Is It OK to Teach Coding to Your Child at A Very Early Age?
Childhood is all about having fun and enjoying all your mistakes without realizing the consequences. But Before learning anything, it is important know all the various opportunities in math, science and other fields. Learning coding at an early age does not define success of kids. Creative thinking, innovation and expansiveness, is what will make kids successful and the bonus is, it’s free!
How to equate digital social determinant of health
The question of control over an individual’s health concerns along with equitable access to health care for the community was addressed by Experts at the WEDI conference. Outlining the steps to expand the coverage for health care services offered by institutions and health workers, "There have been issues with who is able to use virtual health," stated by Dr. David Bates. Read more for insight
Unknown Surprises to be ready for After the Baby Arrives
You Gain a Bathroom Buddy
It'll be a couple of years before you start potty training your new baby. When you do, either you or your spouse can expect an audience when you go. It's called parent modeling, and it's one way to teach what using the bathroom is all about.
Tip: Kids learn from your actions as well as your words.
A Self Reliant Health Sector, PM Narendra Modi
PM Narendra Modi while adressing public through a webinar on implementing strategies to utilize the health sector budget for equitable healthcare. He suggested that the development will be augmented by the collaboration of government and private organizations. Placing the year 2020 as a lesson to learn from , read more on the research models and presenting healthy India in global market
Mamma-Mia, It's Pasta Time!-A Healthy Way to Consume it with green veggies
Pasta have been a victim of being treated as an unhealthy dish. It is generally consumed by adding many ancillary food items. It can be consumed, just like rice is in many parts of India. It depends on what type of ingredients you make it with like veggies and sauces. It provides you the benefits energy, iron, vitamin B, folic acid. Read more for gluten-free pasta.
What should be baby’s first solid food?
Once your munchkin is a little older, you might be wondering when you can start feeding her baby food. This will depend on her developmental progress. It is equally important to introduce the right foods. Watch this video to know what are the best first solid foods for a baby. Starting simple is key, as your baby’s digestive system is still in its nascent stages.
Thick Creamy and fresh homemade curd with raisins to boost your health.
A lot to work out in life might make you live on unhealthy food un-conditioning out your gut. Loss of hair, sleep disorders and constipation are some of the giveaways of unhealthy eating habits. Make use of food of the gods that would revive your digestive system with its probiotic blessings. Celebrity nutritionist Rujuta Diwekar talks about unadulterated Curd with added prebiotic raisins.
