How much to Eat?
Your age, gender, size, and degree of activity determine how many calories you need every day to lose or maintain weight. Online calorie-needs calculators give forth too many recommendations. In practise, it's difficult to track daily calorie intake.Better still, avoid high-calorie, low-nutrient items like sugar-sweetened beverages, processed carbohydrates, and potatoes.
Is Butter actually bad for you ?
Recent research reveals saturated fat may not be as harmful to the heart as previously assumed. Cholesterol may be a modest contributor to heart disease. The fat on your body may be more dangerous than the fat in your food. Butter is still high in fat. A lot might increase your waistline and cholesterol. a small amount of butter is fine as part of a heart-healthy diet.
Is Exercise After Insulin Unsafe?
Exercise and diabetes; two things that should go hand in hand but, more often than not, seem incompatible. Consistent exercise is a must to maintain heart health and keep insulin resistance down. But it also comes with some risks, most notably, incapacitating lows that can quickly turn dangerous. There are, of course, tricks you can use to help avoid lows during exercise
स्वास्थ्य सेवा में क्रांति लाने वाला mRNA
डीएनए हमारा अनूठा स्थैतिक आनुवंशिक कोड है जो सूचना केंद्र हैं और एमआरएनए सूचना को प्रोटीन में परिवर्तित करता है जो शारीरिक कार्य करता है। कुछ जीवनरूप ऐसे होते हैं जिनमें केवल mRNA होता है, जिसका अर्थ कोई आनुवंशिक कोड नहीं होता है। इसलिए, जब वे हमला करते हैं तो शिकार के लिए उनसे लड़ने के लिए उनके आनुवंशिक कोड में अंतर करना मुश्किल हो जाता है। वायोम बेहतर स्वास्थ्य के लिए mRNA अध्ययन में क्रांति लाने के बारे में और पढ़ें।
What is the relation between diabetes and skin issues?
Uncontrolled diabetes contributes to skin issues. Diabetic Dermopathy is a term used to describe the small, brownish spots on the skin particularly in front of the legs. It is more common in older patients with long-standing diabetes. These changes in skin happen due to a decrease in the blood circulation to the skin due to diabetes.
आपकी डाइट प्लान आपको हासिल करने में मदद क्यों नहीं कर रही है।
एमएस आरडी एलडीएन, लैनी यूनकिन कहते हैं, "लोग उन आदतों के बजाय पैमाने पर बहुत अधिक ध्यान केंद्रित करते हैं जिनकी उन्हें परिणाम तक पहुंचने की आवश्यकता होती है।" हम सभी जानते हैं कि इसका क्या मतलब है जब हम कहते हैं कि "मैं स्वस्थ बनना चाहता हूं" और हम अच्छे भोजन का स्टॉक करना शुरू करते हैं और अपनी आहार योजना और दैनिक दिनचर्या तैयार करते हैं। फिर भी हम में से बहुत से लोग अपने स्वास्थ्य लक्ष्यों को प्राप्त करने में विफल रहते हैं, स्वस्थ रहने के लिए आदतों पर ध्यान केंद्रित करने के बारे में और पढ़ें।
Can high cholesterol cause skin issues?
Eruptive xanthomatosis (EX) causes small harmless bumps, also known as eruptive xanthomas, on the skin. These bumps are sometimes referred to as lesions, papules, plaques, or a rash. This rare skin condition happens when you have too much fat or cholesterol in your blood. Treating EX means getting rid of the excess fat in your body and treating the cause.
How to reduce your child’s risk of food allergies
You can take some simple steps that might help reduce your child’s risk of developing food allergies.When you’re pregnant or breastfeeding, it’s important to eat a wide variety of healthy foods every day including fruit, vegies, grains, protein and dairy or calcium-enriched products.Introduce allergenic solids from around six months of age
Switching to a low carb diet ? Make sure to know about KETOSIS
Ketosis is a natural metabolic state that can be achieved by following a ketogenic diet. It may have variety of health benefits, including. Ketosis is not for everyone, but it can benefit some people. One should ask doctor before switching to a very low-carb diet. Ketosis is safe for most people. However, some people may experience side effects, including bad breath, headaches & constipation.
कार्ब हेरफेर, आपके कार्ब्स को सीमित करना।
वसा और कार्बोहाइड्रेट दो प्रकार के मैक्रोन्यूट्रिएंट हैं। वसा ऊर्जा के अथाह भंडार हैं जबकि कार्ब्स सीमित तत्काल ऊर्जा प्रदाता हैं। क्या आप जानते हैं कि आप अपने शरीर को एक ईंधन स्रोत या दूसरे को जलाने में बेहतर होने के लिए प्रशिक्षित कर सकते हैं? एथलीट कार्ब सेवन तकनीक को सीमित करके ऊर्जा का बेहतर उपयोग करने के लिए तय करते हैं और वसा पर अपने प्राथमिक स्रोत के रूप में भरोसा करते हैं। कार्ब हेरफेर के बारे में और पढ़ें।
Whooping Cough (Pertussis) in Babies - A highly contagious respiratory disease
Pertussis, also known as whooping cough, is a highly contagious respiratory disease. Pertussis is known for uncontrollable, violent coughing which makes it hard to breathe. After cough fits, someone with pertussis needs to take deep breaths, which results in a “whooping” sound. Pertussis can affect people of all ages but can be very serious, even deadly, for babies less than a year old
What does it mean by "Pulmonary Hypertension" ?
Pulmonary hypertension is a type of high blood pressure that affects the arteries in the lungs and the right side of the heart. In one form of pulmonary hypertension, called pulmonary arterial hypertension (PAH), blood vessels in the lungs are narrowed, blocked or destroyed. Meet Hank the Heart, and learn about a rare condition called pulmonary hypertension, or PH.
Diabetes Ketoacidosis- A short term complication of diabetes
Diabetic ketoacidosis is a serious short-term complication of diabetes that develops when the blood turns acidic from too many ketones in the body, from very high blood sugar levels. Ketoacidosis happens when the body cannot metabolize any glucose ingested because there is no insulin available in the body. This results in a rapid deterioration and requires immediate emergency medical attention.
तनाव को मात दें: योग और प्राकृतिक चिकित्सा आहार।
जब कोई लंबे समय तक तनावग्रस्त महसूस करता है, तो यह आपको चिंता या अवसाद, उच्च रक्त शर्करा और रक्तचाप से संबंधित समस्याओं जैसे पुराने विकारों की ओर ले जा सकता है। तनाव को दूर करने के लिए हम सभी ने कभी न कभी आराम से सांस लेने का व्यायाम किया है। प्राकृतिक चिकित्सा, सही भोजन करना और बेहतर शारीरिक रूप के लिए योग को एक निवारक स्वास्थ्य प्रबंधन के रूप में लेने की आवश्यकता है।
How Parents Can Help Anxious Kids Cope ?
Today, there seems to be a greater recognition of anxiety disorders than ever before. But for young kids who are struggling, especially those who lack the knowledge to fully understand what they’re experiencing, these symptoms can leave them feeling afraid and very alone.Learning how to both increase support and reduce accommodations winds up looking a lot like therapy,
Do you know about Mammary duct ectasia?
Women between the ages of 45 and 55 are most commonly affected by this illness. An expanding milk duct causes the duct walls to thicken when fluid is pumped into them, causing the fluid to become thick and sticky. Periductal mastitis is a condition that can result in discharge, discomfort, and soreness in the breasts.
