What is a REPETITIVE STRAIN INJURY ?
A repetitive strain injury (RSI) is a gradual buildup of damage to muscles, tendons, and nerves from repetitive motions. Those movements can cause your muscles and tendons to become damaged over time. RSIs are common and caused by many different types of activities, including: Using a computer mouse, typing, swiping items at a supermarket checkout, training for sports.
What is the need of an Epsom salt bath?
In water, EPSOM SALT breaks down into magnesium and sulfate. The theory is that when you soak in an Epsom salt bath, these get into your body through your skin. People use Epsom salt baths as a home treatment for: Arthritis pain and swelling, Bruises and sprains, Ingrown toenails, Insomnia, Psoriasis, Sore muscles after working out, Sunburn pain and redness, Tired, swollen feet.
क्या मुझे चिंता होनी चाहिए कि मेरा बच्चा MMR वैक्सीन के बाद अलर्जी का विकास करता है?
चिंता ना करे। MMR वैक्सीन के बाद अलर्जी होने का मतलब यह नहीं है कि आपका बच्चा मिज़ल्स से संक्रमित है। यह उसी तरह है जैसे उसके शरीर ने एमएमआर वैक्सीन में जीवित लेकिन कमजोर मिज़ल्स के वायरस पर प्रतिक्रिया दी है। MMR वैक्सीन होने के बाद किसी भी बच्चे के दाने के विकसित होने का खतरा बहुत कम होता है। बाकी आश्वासन दिया गया है कि किसी भी टीकाकरण के साइड-इफेक्ट ज्यादातर हल्के होते हैं और उपचार की आवश्यकता नहीं होगी।
You have to shift to insulin now, when can your doctor say this?
In case type 2 diabetes your blood glucose isn't all around controlled through diet and oral drugs, doctor may need you to begin insulin. Because there's no straightforward method to tell when a patient with type 2 would do best on insulin, "in general if a patient has a haemoglobin A1C that is higher than the average and they are not on insulin, it is suggested.
Effect of prone position in non-intubated patients, results are positive
Proning is the process of turning a patient with precise, safe motions from their back onto their abdomen (stomach) so the individual is lying face down. Study showed the results of pruning position in high-risk patient’s improved in SpO2 levels from 94%-98% after an hour of proning, and interestingly, work of breathing has improved too! A reduced median respiratory rate from 31 to 22breaths/min.
Eight ways to help your child grow up happy
You would do anything to make and keep your child happy. While happiness does not always come with a gift or prises. There are a lot more activities which could make your child happy. The happiest people are often those who have mastered a skill. So, when your baby writes her name for the first time, give her lots of praise and let her enjoy the success as she has worked hard to achieve it.
Everything about your first period post-pregnancy
While you doubtlessly were delighted in the pleasant break from your period during pregnancy, since child has shown up, your month-to-month guest will before long be returning. Not all non-breastfeeding woman could enjoy the free months for too long as one might start between three to 10 weeks of birth. However, if you choose to breastfeed than you can have the freedom till you are nursing.
What is a lochia?
Vaginal postpartum bleeding, or lochia, is the heavy flow of blood and mucus that starts after delivery. Heavy bleeding generally can last for up to 10 days after giving birth. Whether or not you're in recovery from a C-section, your body is ridding itself of all the extra blood and tissue it needed to nourish your baby It is not a serious condition as every woman goes through the phase.
Managing Hypertension during pregnancy at home
Being physically active can help lower your stress levels, which in turn can lower blood pressure. But it's very important to talk to your doctor before you start exercising. Not all pregnant women (including some of those with poor chronic hypertension) should exercise, so make sure you discuss an appropriate regimen for your specific situation with your doctor before doing anything.
Tips to ease out your backpain during pregnancy
Tips to ease out back pain: Bend your knees and keep your back straight when you lift or pick something up from the floor. Avoid lifting heavy objects. Move your feet when you turn to avoid twisting your spine. Wear flat shoes to evenly distribute your weight. Keep your back straight and well supported when sitting – look for maternity support pillows. Get enough rest, particularly later in pregnancy.
बच्चों और शिशुओं के लिए आयरन से भरपूर आहार
केवल स्तनपान पर रहने वाले बच्चे को माँ के दूध से अपने शरीर के लिए आवश्यक पर्याप्त आयरन प्राप्त हो जाता है। लेकिन ६ महीने के बाद, बच्चे को तरल, प्यूरी और अर्ध ठोस के रूप में आहार देना जरुरी होता है क्योंकि केवल माँ का दूध उसे पर्याप्त मात्रा में पोषक तत्व, विशेष रूप से आयरन प्रदान नहीं कर सकता है।आयरन की कमी या हीमोग्लोबिन के निम्न स्तर की वजह से बच्चों और शिशुओं में विकास संबंधी कमियां और व्यावहारिक समस्याएं उत्पन्न हो सकती हैं।आयरन से भरपूर आहार ६ महीने से अधिक उम्र के बच्चों के खानपान में शामिल किया जा सकता है। जेसे की रागी, इसे हलवा, रोटी, डोसा, इडली आदि के रूप में दिया सकता है।
Sudden Infant Death syndrome, Causes and Prevention
Sudden infant death syndrome (SIDS), also known as cot death or crib death, is the sudden unexplained death of a child less than one year of age. Diagnosis requires that the death remains unexplained even after a thorough autopsy and detailed death scene investigation. SIDS usually occurs during sleep. know the preventions and causes by watching this useful video by medical centric.
Temperament: what it is and why it matters
Temperament is the way children respond to the world. It is their form of reacting to the emotions and controlling them too. You can nurture your child’s development by adapting your parenting to your child’s temperament. By making him self-regulated. Children who are self-regulating find it easier to calm their emotions, mediation is one of the ways to have control over the mind.
How popping a fertility pill or two may help your belly pop!
There is no other thought on how effective are fertility pills but all a fad. Every mom to be might have fantasized about these herbal magic pills but as per the experts, these are far from the reality. But, for one thing, the prenatal vitamin can get your body ready for the baby. However, Omega-3 fatty acids are known to give positive results and also keeps the nutrient in check even after pregnancy.
Working it out for a successful pregnancy
If you're wondering if it's safe to exercise when you're trying to get pregnant, here's some good news: Starting a workout routine and being active is a big move in the right direction. Experts urge women to be physically active. Why? Regular workouts keep your body in shape, maintain a healthy weight, strengthens your pelvic muscles, reduces stress, risk of preeclampsia and gestational diabetes too!
How to sooth bruises at home ?
If you fall, bump into something, or get hit, you may get a bruise. It happens if small blood vessels below your skin break. To help bruises heal, use a cold compress right after the injury, then raise the injured area above your heart, if you can. Bruises usually last about 2 weeks. As they heal, they change colour from red to yellowish. If a bruise is severe or swells painfully, see a doctor.
Facts you should know about carpal tunnel syndrome
Carpal tunnel syndrome is caused by irritation of the median nerve at the wrist. Any condition that exerts pressure on the median nerve can cause. Symptoms of carpal tunnel syndrome include numbness and tingling of the hand. Treatment of carpal tunnel syndrome depends on the severity of symptoms and the underlying cause.
What is a CLEPT LIP ?
As a baby develops during pregnancy, body tissue and special cells from each side of the head grow toward the centre of the face and join together to form the face. This joining of tissue forms the facial features, like lips and mouth. A cleft lip happens if the tissue that makes up the lip does not join completely before birth. This results in an opening in the upper lip that can be small or large.
How to swaddle your newborn baby
"The first time your baby visited the hospital nursery, she probably came back wrapped in a neat little package, with only her fuzzy little head poking out.
Swaddling is an ancient method for wrapping newborns in a thin blanket. It’s adorable (who doesn’t love a baby burrito!), but it also serves the all-important purpose of helping your sweet pea stay calm and sleep more soundly.
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मुझे अपने बच्चे की आक्रामकता से कैसे निपटना चाहिए?
तुरंत जवाब दें,अपने बच्चे को सीधे बता दें कि उसका व्यवहार अस्वीकार्य है, बजाय इसके कि बाद में इंतज़ार किया जाए। यदि वह दूसरे बच्चे को मारती है, तो उसे ठंडी-डाउन अवधि के लिए स्थिति से बाहर निकालें। उसके साथ बैठें,जब तक कि वह शांत न हो जाए। यह अक्सर केवल कुछ मिनट लेता है।
अपने बच्चे को उन स्थितियों से दूर करना जहाँ वह आक्रामक व्यवहार कर रही है, उसे यह देखने में मदद करेगी कि उसके व्यवहार के परिणाम हैं। और यह उसे दिखाता है कि अगर वह अन्य बच्चों को मारती है तो वह अब उनके साथ नहीं खेल पाएगी ।
