Start it slow and make it tough, ease out before coming back to exercise
You are not alone in this. The stress and uncertainty in the past year have thrown out off many people’s work routines. After taking a long break from physical exercise, you might not be able to reach the level again as before. It’s important to manage expectations and set realistic goals when easing back into exercise after a break and also to stay motivated at the same time.
A number of young women with breast cancer delay or forgo hormone-blocking therapy, here’s why
Treatment for cases of hormone receptor-positive breast cancer typically involves surgery, chemotherapy, and endocrine therapy, which comes in the form of a pill, for 5 to 10 years. According to a doctor from Yale Cancer centre states, Chemotherapy can diminish the ovarian reserve, but the severity depends on age at diagnosis and the specific treatments received.
Are there any mental health benefits of exercises?
Regular exercise can diminish the danger of numerous genuine infections, improve mental health and temperament, and broaden life expectancy. A few advantages emerge with minuscule expansions in physical activity for individuals who are presently inactive. Even if a person is far from meeting the recommended weekly activity levels, those first small steps are important and worthwhile.
Leakage in the brain leads to schizophrenia
Central nervous system of our body consists of brain and spinal cord. This system is covered with blood-brain barrier shields. In a study researcher have “hypothesized” that when this barrier is compromised, it leads to inflammation of the brain and in response could trigger schizophrenia, a psychiatric condition that is characterized by hallucinations and delusions.
क्या एक राई के तकिया का उपयोग करने से मेरे बच्चे के सिर को एक स्थिर आकार मिलेगा?
तकियों को एक वर्ष से कम उम्र के बच्चों के लिए सलाह नहीं किया जाता है। किसी भी प्रकार का तकिया, नरम वस्तु और ढीला बिस्तर शिशु वायुमार्ग को बाधित कर सकता है और घुटन का खतरा पैदा कर सकता है। यहां तक कि एक से अधिक उमर के बच्चों के लिए, तकिए आवश्यक नहीं हैं। माता-पिता अक्सर सोचते हैं कि तकिया उनके बच्चे को अतिरिक्त आराम प्रदान करेगा, यह एहसास नहीं कि उनका बच्चा इसके बिना ठीक कर रहा था।
कई लोगों का मानना है कि घोड़े की नाल के आकार का तकिया का उपयोग आपके बच्चे के सिर को गोल आकार देने में मदद करेगा। हालांकि, इसका समर्थन करने के लिए कोई सबूत नहीं है।
What causes sleep apnea?
Obstructive sleep apnea is a common and serious disorder in which breathing repeatedly stops for 10 seconds or more during sleep. The disorder results in decreased oxygen in the blood and can briefly awaken sleepers throughout the night. Sleep apnea has many different possible causes. One of them being excess weight or obese, or enlarged tonsils or adenoids in kids.
Post COVID-19 symptoms are even more severe, here’s what you need to do
The findings from several studies suggested looking out for post-covid-19 symptoms, even for one with milder infection. This disease can last and goes beyond lungs like heart disease, diabetes, and kidney complications are possible. As per Gut, a scientist “Although much is not discoverable yet but I am sure that as time passes by doctors will come up with a sure shot treatment and cure.”
7 Prenatal Workouts for Pregnant Women
You'll never be more grateful for that feeling of being light in the water than when you're toting around a gym trainer. The water all around you provides a natural form of resistance so your muscles are challenged, but you're also supported. Also, women who participate in water exercises during pregnancy reported significantly less physical discomfort, improved mobility, and improved body image while pregnant.
How to start using sleep talk therapy ?
First, focus on the behaviour that you want to encourage in your child. You can whisper some positive words into your kid's ear once he/she falls asleep. You can say few sentences at a time. During the first 40 to 50 minutes after they fall asleep, their subconscious mind is awake and they are open to accepting such positive words. Use positive words in the present tense and see the difference.
COMMON CHILDHOOD ILLNESSS EVERYONE SHOULD BE AWARE OF .
There are so many childhood diseases, infectious and noninfectious, that it would be impossible to list them all. However,some of the most common ones, including viral and bacterial infections as well as allergic and immunologic illnesses are : Bronchitis, chickenpox, measles, rubella ,ear infections, rotavirus, Kawasaki, Mumps, Meningitis, strep throat, scarlet fever, Reye's syndrome etc.
BRONCHIOLITIS AND ITS CAUSES
A number of different viruses cause bronchiolitis (inflammation of the small airways), which affects children less than 1 year of age. Most commonly, it is caused by RSV (respiratory syncytial virus), but it can also be caused by influenza and other common viruses associated with upper respiratory symptoms such as fever, runny nose, and cough. It is most common in the winter months.
Detox diets': Does science support the claims?
“Detox diets” as you may have heard, is designed to “detoxify” the body from toxic substances, which is claimed to improve health. For all the external heavy metals and pollutants, we inhale and consume needs to be flush out. But this also does not mean putting yourself on stricter restrictions, just avoiding junk and exercising regularly would work for your body.
बच्चों के लिए अरंडी के तेल के लाभ
बड़े शिशुओं के लिए, अरंडी का तेल केवल तभी दिया जा सकता है जब किसी बाल रोग विशेषज्ञ द्वारा सुझाव दिया हो। कैस्टर ऑयल में कुछ लवणों और एस्टर के साथ-साथ रिकिनोइलिक एसिड होता है, जो मुख्य रूप से त्वचा-कंडीशनिंग एजेंटों के रूप में कार्य करता है। अरंडी के तेल की यह ख़ासियत, जब शीर्ष पर लागू होती है, तो बच्चे की त्वचा को प्राकृतिक रूप से मॉइस्चराइज करने में मदद कर सकती है। यह भी माना जाता है कि अरंडी का तेल ब्लड सर्क्युलेशन को उत्तेजित करता है और इस प्रकार बालों के विकास को बढ़ावा देता है, क्योंकि इसमें विटामिन ई, नौ आवश्यक फैटी एसिड और खनिज और एंजाइम के अलावा ओलिक एसिड शामिल हैं।
What are the benefits of different sleeping positions?
Whether you sleep on your back or side all of it has its pros and cons. Sleeping on the side position may ease out your acid reflux but could also fastens ageing by promoting wrinkles over the face. Another position is for those who sleep like a dead spider. Ones who sleep over back may aggravate lower back pain and sleep apnea too.
Is underweight a problem? Know how to gain weight quickly and effectively
Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems. While Consuming nuts regularly can help they are also a great snack and can be added to many meals, including salads. This is one of the healthy way other includes adding milk, increasing rice intake and consuming dark chocolates could be beneficial.
Constipation and how to get relief from it during pregnancy
It’s common, but uncomfortable, to experience constipation when pregnant, in fact, it’s the 2nd most common gastrointestinal complaint about pregnancy! and it may continue to be an issue during postpartum. Many women have reportedly claimed to get relief by having a high fibre diet along with increased fluid intake while other exercise does wonder! Go with what works for you.
What is a Carpal Tunnel Syndrome?
Carpus means "wrist." The wrist is surrounded by fibrous tissue that functions as a support for the joint. The tight space between this fibrous band and the wrist bone is called the carpal tunnel. The median nerve pass through it to receive sensations from the thumb, index, and middle fingers. Any condition that causes a change in position of the tissue can irritate the median nerve leading to "CTS."
Why do i feel tingling and burning sensations in my hands and feet often:QnA time
Tingling in the hands and feet is associated with symptoms like pain, burning, or numbness. These type of sensations reflect damage to the nerves in the area; because these are peripheral areas of the body, the term peripheral neuropathy is used to refer to this. Vitamin deficiency, diabetes, and kidney failure are among the medical causes of tingling in the hands and feet due to nerve damage.
