Words that elucidate health
With high tide over the health in our minds, we choose to take up activities, routines and diets that would ultimately deliver us health even when we are in unchartered waters of burdened life over achievements. “Organic is what you should eat”, “Eat this every day, it’s all-natural”, where do these words come from and what they mean? Read more about 30 of such terms offering health.
Sugar not so nice for your child's brain development, study suggests
Kids being the highest consumers of sugar, very less is known about the harmful effects of sugar on the development of the brain, especially the hippocampus. New research has shown in a rodent that daily consumption of sugar-sweetened beverages impairs performance on a learning and memory task in adulthood. This also affected the gut microbes that regulated digestion and health.
Is it safe to fly during pregnancy?
Completely depends, if the pregnancy has no complications then there’s no reason why you can’t travel safely, as long as you take the right precautions. Some women prefer not to travel in the first 12 weeks of pregnancy because of nausea and morning sicknesses during these early stages. While travelling in final months can be tedious and uncomfortable so best is to travel between 4 and 6 months.
You Need a Daily Multivitamin, Myth Or a Fact?
You may have heard that a multivitamin can make up for nutrients that aren't in your diet. Researchers don’t all agree on that point. But if your doctor tells you to take vitamin, do it. And if you’re pregnant, you need to take folic acid to lower the risk of birth defects. Still, the best way to get your nutrients is to eat a diet filled with fruits, vegetables, whole grains, nuts, & healthy oil.
प्रेगनेंसी में विटामिन-ई क्यों जरूरी है व कमी के लक्षण
गर्भावस्था में अन्य पोषक तत्वों की तरह ही विटामिन ई का भी विशेष महत्व है। विटामिन ई शरीर के चयापचय को बनाए रखने के लिए जरूरी होता है। यह एक तरह का एंटीऑक्सीडेंट है, जो फ्री रेडिकल्स को दूर करने में मदद कर सकता ह। साथ ही इसे शिशु के विकास में मददगार माना जाता है। प्रेगनेंसी में शुरुआत से ही शरीर के लिए रोजाना 22 से 30 मिलीग्राम तक विटामिन ई जरूरी होता है । यह मात्रा उम्र और गर्भवती की शारीरिक अवस्था के हिसाब से ऊपर-नीचे हो सकती है। ऐसे में डॉक्टर ही गर्भवती के लिए सटीक दैनिक खुराक निर्धारित कर सकते हैं।मात्रा की जानकारी के बाद आगे हम विटामिन ई की कमी के लक्षणों के बारे में बता रहे हैं।
Fighting the constant war to keep a balanced body, antioxidants.
Our body is a complex organic machine that must constantly maintain balance inside for us to perform, form breathing to controlled physical movement. To preserve a healthy habitat wherein unwanted and harmful organic molecules that attack our cells needs to be defeated our body takes the help of antioxidants. They are not nutritional elements, it’s their chemical property. Read More
Getting those electrolytes in your system
Hydration is necessary, with scorched Sun drains away from your fluids through sweat or when you are sick, even when you work out, our body loses the water through urine and faeces. Improper fluid intake can result in dehydration. Fast-paced life requires one to consume water with added minerals and electrolytes. Know about two of such drinks, Gatorade or Pedialyte, and which one is suitable for you.
Magnesium and its effects on blood sugars of a diabetic person.
People with diabetes need to take extra care when it comes to diet and maintaining their blood sugars. Its important for people suffering from diabetes to follow a diet as directed by their physician, here we discuss about an essential nutrient/mineral that helps to regulate blood sugars and metabolic activities, its Magnesium, some study reviews suggest that it can lower risk of diabetes by 22%.
What does Co-sleeping with babies do?
Co-sleeping is when parents bring their babies into bed with them to sleep. It is associated with an increased risk of sudden unexpected death in infancy (SUDI) including (SIDS) and fatal sleeping accidents. For example, some parents believe that it helps their babies feel safe and secure. Also, some find it more practical. Breastfeeding and resettling during the night can be easier.
What is the possible reason behind a Newborn Jaundice?
Jaundice mostly affect the babies in the first week of life, turning babies skin and eyes yellower. Infants tend to have higher levels of bilirubin. And their small liver cannot process large amounts of bilirubin causing jaundice. It is all part of adapting to life outside the womb.it is harmless and temporary yet it is very sensitive, so it is important to be careful.
Drug free ways to treat your ADHD child
ADHD can be controlled naturally and behaviour therapy is the first line of treatment for children under 5. Vitamins and minerals play an important role in natural remedies for ADHD. Omega 3, Nutritious and high-fibre foods can help stabilize energy levels. Exercise helps the ADHD brain function more effectively hence aerobics, yoga has positive effects on attention, hyperactivity, impulsivity.
Let them breath healthy, keeping your lungs cleansed.
Polluted life, Covid constraint, climate change even habits, destroy your lungs, the main organ that supplies the necessary fuel to your body. One this is positive that these spongy organs can clean themselves but that takes time, to quicken this process assist them with simple routines to decongest them. Steam therapy, controlled coughing, Green tea are something you can opt to breathe freshness.
A happier child is a healthier child
All you wished for during your pregnancy was a healthy child. You give her all the love support and happiness you can. But did you ever ask on what your baby wishes for? By helping your child to express her feelings is one way to make your child an emotionally comfortable grown-up. Let her know that crying is OK, giving the names to her feelings as she grows up makes her world a lot easier.
शिशुओं में सेपरेशन आंग्ज़ाइटी (घबराहट) क्या है?
सेपरेशन आंग्ज़ाइटी एक ऐसा चरण है जिससे कई बच्चे गुजरते हैं, जब वे हर समय अपने मम्मी या पिता के साथ रहना चाहते हैं। आपके बच्चे की जो भी उम्र है, जब आप उसे किसी दूसरे के साथ छोड़ते हैं, तो उसके लिए थोड़ा रोना बिलकुल सामान्य है। उदाहरण के लिए 3 सप्ताह से 12 सप्ताह के बीच के अधिकांश युवा बच्चे दिन के अंत की ओर "उधम मचाते हुए" गुजरते हैं, इसलिए यदि आपको इस उम्र में अपने बच्चे को छोड़ने की आवश्यकता है, तो दिन के किसी अलग समय पर बाहर जाने की कोशिश करें, जब आपका बच्चा अधिक व्यवस्थित है।
The human heart, know the anatomy
The heart is a muscular organ about the size of a fist, located just behind and slightly left of the breastbone. The heart pumps blood through the network of arteries and veins called the cardiovascular system. The heart beats up to 3 billion times over an average lifespan. Learn about the anatomy of the heart and how this muscular organ provides life-giving oxygen throughout the body.
Simple exercise to keep yourself moving.
As we age our body undergoes changes, which impacts our physical ability to perform tasks. We all want to stay healthy, as kids we played, as adults we kept working out now when one enters the older age do not leave out the practice to keep your self-moving. The article lists down some simple balancing, endurance, and flexibility exercise for elderly ones so that one can lead a fit life.
Emotional Quotient: Do You Really Need It? This Will Help You Decide
Emotional Quotient (known as emotional intelligence ) is the ability to be smart about emotions. A child with a high emotional IQ, explains Gottman, is better able to cope with his feelings, soothe himself, understand and relate well to other people, and form strong friendships. With a well-developed emotional intelligence, a person tends to form good moral standards for himself.
Your go to guide to an infant massage
Even if you’ve never done any infant massage before, massage strokes are easy to learn and the benefits are numerous. To begin, rub your hands together and then with oiled hands, start at the shoulders and flow downward. The slower the stroke is, the more relaxing it is. When you work on the belly, go in a clockwise motion as digestion flows clockwise. Last, massage muscles, not bone or joints.
What Is Helicopter Parenting really all about?
Helicopter parenting means getting involved in a child's life in a way that you are overcontrolling, overprotecting, and over perfecting him. It can develop for a number of reasons like fear of dire consequences, anxiety, overcompensation, etc. Its effects are widespread, but affect children as decreased confidence and self-esteem, Undeveloped coping skills and sense of entitlement undeveloped life skills.
