Gaining weight on weight loss program
Gaining weight despite of strict a weight loss diet plan. Cutting down those calories by removing carbs from your diet may not be an optimal plan if you are filling up the void by consuming nuts. Nuts are low-carb high-calorie food items. For instance, one ounce of macadamia nuts gives 200 calories and just 4 grams of carbs putting you at risk of gaining more calories than you require.
Carb Manipulation, limiting your carbs.
Fats and Carbohydrates are two types of macronutrients. Fats are bottomless stores of energy whereas carbs are limited instant energy providers. Do you know you can train your body to be better at burning one fuel source or the other? Athletes fixate carb intake techniques to make better use of energy by limiting them and rely on fats as their primary source. Read more about carb manipulation.
Why your diet plans not helping you achieve.
"People are too focused on the scale instead of the habits they need to reach the outcome," says Lainey Younkin, MS RD LDN. We all know about what it means when we say “I want to become healthier” and we start with stocking up good food and prepare our diet plans and daily routines. Yet many of us fails to achieve our health goals, Read more about focusing of habits to get healthier.
How does fertilisation take place in woman’s body and what are the chances of having twins?
Fertilization happens when a sperm cell successfully meets an egg cell in the fallopian tube. Once fertilization takes place, this newly fertilized cell is called a zygote which grows and becomes a fetus.
In vitro fertilization (IVF) is one type of fertilizing procedure. Women who choose IVF may also increase the chances of having twins, this is done in lab to increase the chances of fertility.
क्या गर्भावस्था में पीठ के बल सोना सुरक्षित है
अगर आपको अपनी पीठ के बल सोने की आदत है,तो यह आपके पहले ट्राइमेस्टर तक जारी रहना सुरक्षित है। हालांकि,जैसे-जैसे गर्भ बढ़ता है,वैसे ही साइड में लेटना बेहतर होता है। तीसरे ट्राइमेस्टर के दौरान,समय से पहले जन्म का जोखिम दोगुना हो जाता है।
जब आप अपनी पीठ के बल लेटते हैं,तो शिरा जो निचले शरीर से रक्त को हृदय की आपूर्ति करती है और O2 स्तर कम हो जाता है। और जल्द ही आपको चक्कर आने लगेगा।
mRNA revolutionizing Healthcare
DNA is our unique static genetic code are information centers and mRNA convert information into proteins that perform bodily functions. There are some lifeforms which has only mRNA, meaning no genetic code. So, when they attack it becomes difficult for the prey to differentiate their genetic code to fight them off. Read more about Viome bringing out a revolution in mRNA study for better health.
6 leaders from global companies share their views on how to improve workplace mental health.
Life under covid have threatened the working class as most of the companies are suffering from economic turmoil. Issues related to anxiety related to job security, uncertain routines, isolated work has taken a toll. HSBC, Bank of America, WIPRO, and other experts for leading companies step forward and shares right way to deal with such situations. Engage and understand what they say, read more
Virtual Patients to simulate vaccine trials, food for thought.
Developing vaccines is hard when curing diseases and providing better health is at stake. New developments take time and acceptance of people at a data collection level. Silico Medicine along with the FDA are working their way to simulate and provide effective trial results by feeding anatomical data in place of human trials, read more about the future in medical trials using organ models.
Rajasthan Set to double its healthcare budgets and much more.
Covid has struck many lives, it has also brought out failures of equitable healthcare access. Rajasthan’s government is taking necessary steps to provide firstly, primary health services to everyone. The agenda includes setting up medical and nursing colleges, upgrading current health infrastructure, the addition of medicine and diagnostics centers with the help of public-private partnerships.
COVID 19 and sleep co-morbidities.
COVID influence and uncertainty goes hand in hand, especially uncertain sleep routines. According to a survey, 67% believed their sleep was healthier before pandemic whereas 98% had developed sleep disorders post lockdowns. Dr. Deepak Talwar, Chairman Metro Respiratory Center, suggests that OSA intervention becomes necessary in treating sleep disorders, read more about sleep co-morbidities.
Signs That Your Body Is Not Getting Enough Nutrients It Should, Red Flags
Nothing could do damage to your body until you let it do. A day or week of bad choices aren’t going to make any difference, neither a day of running. But when a poor diet leaves your body short on the nutrients for a along it starts showing. For ex. Fatigue with no reason. When the three S’s- Sleep, Stress, and Sickness doesn’t explain why you are still tired, probably it’s time to check Vit D.
15 Common Infant and Newborn Problems You Should Be Aware Of
The initial days and long stretches of parenthood are full of nervousness. Children are so tiny and defenseless that it isn't easy to not stress over. Also, you do have a reason for stress. One of the conditions is Bluish skin. It is normal for baby to have blue hands and feet but this may not be a concern as it will go away in some time. In case it doesn’t go, contact your doctor straight away.
Beat the stress: Yoga and naturopathic diet.
When someone feels stressed out for a prolonged period, this could lead you to chronic disorders like anxiety or depression, high blood sugar, and problems related to blood pressure. We all have at some point in time taken up soothing breathing exercises to relieve stress. Naturopathy, eating right food and Yoga for better physical form is what need to be taken up as preventive health management.
Benefits of eating walnuts
A walnut is the edible seed of a drupe, originating from the Mediterranean and central Asia region. It has been part of our diet since ancient times. So, including them in your diet would result out incredible benefits. It lowers depression levels, benefiting your brain capacity. Daily consumption would lower LDL cholesterol and a healthy gut. Read more about the powerhouse of nutrition.
Multi-Vitamins and Protein Supplements, top selling items at a pharmacy.
There is seen a surge in self-prescribed demand of protein and vitamin supplements, an all-India survey conducted by pronto Consult company specializing in perception and pharma market analysis. This may be due to lockdowns impacting the hygiene and health quotient in people’s minds. But there are certain conditions where your doctor’s communication is necessary before taking up supplements.
What Is Amniocentesis and What Is Its Importance in Pregnancy?
Amniocentesis is a procedure in which amniotic fluid is removed from the uterus for testing or treatment. Amniotic fluid is the fluid that surrounds and protects a baby during pregnancy. This fluid contains fetal cells and various proteins.Although amniocentesis can provide valuable information of baby's health, it's important to understand the risks and be prepared for the results.
Light controlled enzymes for noninvasive diseases.
Research from University of Sao Paulo shows potential solution in medical treatment without the need to opt for invasive surgery and to avoid the side effects of current treatment methods. They demonstrated the enhancement of enzyme activity fused under infrared light within a temperature-controlled environment. The research could be beneficial for people suffering from Parkinson’s or Alzheimer’s.
COVID Reinfections, who are at risk.
Researchers for Denmark suggest that “older population are at a high risk of reinfections from COVID 19”. The article deals with the ongoing studies to keep the population informed. As per their study, with respect to Denmark’s population, with 0.88 percent (17/1,931) of those aged 65 or older who were infected during the first wave testing positive again in the second wave”, Read more.
When your thoughts Loops up, Intrusive Thoughts.
Somethings we think, we realize, and we move on, that’s okay, but the thoughts remain in our minds. Some thoughts might reoccur, these could be the ones that are associated with and distressed or upsetting situation. Intrusive Thoughts could make a remark on how you behave which is not the case with regular things we think of. OCD, PTSD, even eating improper food tends to generate such thoughts.
You sweat when your body need to cool down, then what are cold sweat.
Sweating is normal body function to regulate your heat and remove salty fluids from your body. But when someone feels chilly and starts to sweat, there could be something wrong behind it. Cold Sweats can be linked to a certain illness, or medication, even low blood sugar levels. The treatment for cold sweat is based on underlying causes, that is why it makes such phenomenon mysterious, read more.
