स्वस्थ जीवन के लिए पर्याप्त पानी पिएं
पानी पीना एक सामान्य सी बात लगती है, अपनी प्यास बुझाने के अलावा पानी के ऐसे कई फायदे हैं जिन पर शायद हम ध्यान न दें। यह शरीर के तापमान को नियंत्रित करता है, त्वचा की स्थिति में सुधार करता है, मस्तिष्क की कार्यप्रणाली को बढ़ाता है और बहुत कुछ करता है लेकिन इन लाभों को प्राप्त करने के लिए सही मात्रा में पानी का सेवन करना पड़ता है। यह जानने के लिए और पढ़ें कि आपको अपने वजन, उम्र और गतिविधि के स्तर के आधार पर कितना पानी पीना चाहिए।
Did you know breastfeeding plays an important part for your Hot Flashes
During pregnancy, your body starts releasing prolactin to boost mammary tissue growth in preparation for breastfeeding. During pregnancy, progesterone and oestrogen restrict milk production; however, once these hormone levels fall after childbirth, the body can resume milk production. This causes your body temperature to rise by around half a degree, which contributes to hot flashes.
When to start your child in day-care
To keep your child in daycare is a personal decision that may depend on many factors, including:
partner's ability to take leave
financial responsibilities
Whether you have other childcare options, such as family members
Although infants can start day-care at 6 weeks, but longer you wait, the better. This allows time for establishment of a secure attachment with your child.
How to manage postpartum hot flashes
Know that your postpartum hot flashes will naturally subside as your hormone and fluid levels return to normal. Dealing with the symptoms till then, on the other hand, might be unpleasant. Here are a few remedies for postpartum hot flashes and nocturnal sweats.
keep cool and drink plenty of water
Avoid foods that are triggers.
reduce stress and sleep better
Blood Clotting during pregnancy - A major risk
While most pregnancies go successfully and without major medical complications, pregnancy is not without risk. Blood clots, or thrombosis, are more serious risks. According to CDC, pregnant women are 5 times more likely than non-pregnant women to have blood clots. Blood clotting during pregnancy, if left untreated, can lead to catastrophic disorders such as pulmonary embolism which can be fatal.
How to help a child build self esteem after a loss of either parent
As the surviving parent, you can help by: Fostering relationships with others you trust who can also communicate true, positive signals about your child's abilities, character, and choices.
Providing your child with mentors
Reminding your youngster that he or she is not at fault, as many times as necessary.
When praising your youngster, use precise, explicit words.
Self esteem issues in your child after loss of a parent
Children with abandonment issues may develop poor self-esteem. Children who have experienced parental abandonment may also develop poor self-esteem and a sense of shame surrounding the parent's absence. They may even question whether they could have contributed to the absence, or whether the absent parent believes he or she is better off without the 'burden' of a child.
महामारी के दौरान इमोशनल वेल-बीइंग और स्क्रीन टाइम माता-पिता के लिए शीर्ष स्वास्थ्य चिंताएं हैं
एक महामारी में पालन-पोषण दिल के बेहोश होने के लिए नहीं है। "युवाओं के लिए माता-पिता की सबसे बड़ी चिंता महामारी के परिणामस्वरूप जीवनशैली में बदलाव से जुड़ी हुई प्रतीत होती है। जिससे स्वास्थ्य और स्क्रीन समय में वृद्धि स्पष्ट है। कुछ बुनियादी बुनियादी नियम और संचार निर्धारित करने से आपके सामने आने वाली चुनौतियों से निपटने में मदद मिल सकती है। रास्ता। आइए पढ़ें लेखक का क्या कहना है। बाईं ओर स्वाइप करें।
Little Known Facts About Uninvolved Parenting
Parents who are uninvolved are often unaware of their children's activities. There aren't many rules. It's possible that children don't get enough instruction, loving, or parental care. Parents that are uninvolved expect their children to raise themselves. They do not dedicate much time or effort to meeting the basic requirements of children. Parents might be neglectful, but it isn't purposeful.
The most gentle yoga pose post pregnanacy
Kegel exercises are the easiest exercise to do shortly after delivery. come in the position of the child. Squeeze the same muscles you use when you're on your third martini & need to go to the bathroom. Hold for 5 seconds before letting go. After 10 seconds, take a break and repeat. Do it five times. It will not only restore your muscles to their pre-pregnancy state, but it may even improve them.
Have you heard about ANAPHYLAXIS?
Anaphylaxis is a life-threatening allergic reaction that requires immediate medical assistance. Breathing issues, throat tightness, trouble speaking, wheezing, persistent cough, and dizziness are some of the symptoms.
Insect stings can produce stomach pain and vomiting, which are symptoms of anaphylaxis.It's critical for children with anaphylaxis to avoid the allergen that causes the reaction.
डायबिटिक किड्स की डाइट क्या होनी चाहिए?
डायबिटिक बच्चे के जीवन में आहार बहुत बदलाव ला सकता है। हालांकि, Kidshealth.com के अनुसार, मधुमेह के बच्चे को विशेष आहार की आवश्यकता नहीं होती है, हालांकि किसी को खाने की मात्रा पर ध्यान देना पड़ सकता है। यदि आप संतुलित भोजन के साथ अटका हुआ महसूस करते हैं, तो प्रेरणा प्राप्त करना आसान है। मधुमेह के बच्चों के लिए बहुत सारे भोजन व्यंजन ऑनलाइन उपलब्ध हैं, जिनमें से कई आप जल्दी और आसानी से तैयार कर सकते हैं।
Obsessive-Compulsive disorder in Children. Read this to know more
Children may have an obsessive-compulsive disorder (OCD) when unwanted thoughts, & the behaviors they feel they must do because of the thoughts, happen frequently. The thoughts are called obsessions. the behaviors are called compulsions. They do these behaviors because they feel that the behaviors will prevent bad things from happening Talk to the doctor for evaluation
Attention: Postnatal psychosis
Postnatal psychosis is less common than postnatal depression and can occur within the first week of childbirth or up to 12 weeks later. It is characterised by difficulty thinking clearly, extreme mood swings, seeing or hearing things that are not present (hallucinations), having the impression that everyone is against you (paranoia), and powerful delusions
CAUTION. Parents ,its important to deal with your Anxiety for happy parenting
Constant worry can take over and interfere with your parenting. They may have difficulty emotionally connecting with their child. Parents who suffer from social anxiety are more likely to engage in behaviors that put their children at risk of anxiety. If you constantly show your child that you are concerned, they may learn to be concerned about certain situations as well.
Protect your child from Lead Poisoning
Lead is a metal that is used in a variety of manufacturing processes. It is found in the environment as a result of contaminated water, dust, soil, and some paints. It is extremely toxic and causes serious health problems, particularly in children. Childhood lead exposure can result in learning disabilities, behavioral and attention issues, as well as difficulties hearing and learning to speak.
