गर्भावस्था में विटामिन डी
विटामिन डी आपके और आपके बच्चे के स्वास्थ्य के लिए कई मायनों में महत्वपूर्ण है। गर्भवती होने पर आपको विटामिन डी सप्लीमेंट लेने की सलाह दी जाती है। ऐसा इसलिए है क्योंकि आपके बच्चे को विटामिन डी आपसे मिलता है। इसलिए यह सुनिश्चित करना कि आप दोनों के लिए पर्याप्त है, आपके बच्चे को स्वस्थ और मजबूत होने में मदद करेगा। यह आपको स्वस्थ भी रखेगा और संक्रमण से भी बचाएगा। यदि आप सोच रहे हैं कि किन खाद्य पदार्थों में विटामिन डी होता है, तो यह तैलीय मछली, अंडे, सूरजमुखी के बीज और रेड मीट में पाया जा सकता है। कुछ पैकेज्ड फूड में अतिरिक्त विटामिन डी भी मिलाया जा सकता है।
0 to 6 Months Baby Development Activities: Tips for New Parents
Your baby may be halfway through her first year of life, but she'll experience many more physical, mental, and social and emotional changes before that first birthday actually arrives. The first six months of baby's life are amazing time, as he/she transforms from a floppy-headed newborn into a tiny person who can sit and play when propped up.These fun and easy activities will teach your baby about his/her senses.
Why do you need to consume folic acid tablets during pregnancy
Folic acid helps to protect your unborn baby from developing neural tube defects such as spina bifida in the first 12 weeks of pregnancy. It may also help to prevent other birth defects like cleft palate, heart and limb defects, and childhood brain tumors. In fact, a woman planning for a baby should take a daily supplement of 400mg of folic acid and should continue till 12 weeks of pregnancy.
How to avoid stretch marks during pregnancy, Is it possible?
More than half of all mother-to-be develop stretch marks. This is because of skin getting stretched beyond its capacity due to sudden weight gain in the nine months. However, if one makes sure to put on weight gradually, eat a well-balanced diet, stay hydrated and exercise regularly, apply oil or cream to keep the skin moisturized than there are 50% chances to avoid those marks.
Bathing tips for newborn baby’s skincare routine in cold climate
If your baby’s skin is super dry, it will contradict cold weather so here are some tips from the experts. Do not bath your baby shortly after birth. Avoid frequent bathing, it can lead to weakened skin and will increase dryness. Once or twice a week for 10 minutes in the tub is sufficient. In case if he is visibly dirty and has had a poop explosion, you are then left with no choice.
Top 5 meal tips for a healthy start
Who doesn’t want a healthy growing baby who loves to have greens, peas, and everything good about it? So, when is the right time to start? Zer0-to-three gives the topmost five tips which could help you go easy with your toddler soon to become. The author says to try a responsive feeding approach. Well, it’s true to a certain extent but, swipe left to know more.
How to prevent your child from being obese, even if it hereditary
Not every genetic disorder leads to obesity. But you still have a lot more options by having a healthy eating behavior. You might not have control over your child’s choice of eating but you can still control your pantry. Try to avoid bringing any unhealthy processed food at home, try some tricks and play games that require physical movement
बच्चे के डर को कम करने के लिए क्या करें?
जब तक आपका बच्चा अपने डर को दूर नहीं कर लेता, तब तक उसे आश्वस्त करने के लिए हर संभव प्रयास करें। उदाहरण के लिए, यदि आपका बच्चा पानी से डरने के कारण स्नान नहीं करेगा, तो उसे टब में प्लास्टिक की कुर्सी पर बैठने दें। उसे एक विशेष वॉशक्लॉथ दें और शॉवर अटैचमेंट से खुद को साफ करने में उसकी मदद करें। आखिरकार, आप स्नान को कुछ सेंटीमीटर गहरा ("बस अपने पैर की उंगलियों को गर्म करने के लिए") भर सकते हैं, और धीरे-धीरे मात्रा बढ़ा सकते हैं।
How babies learn from playing with pictures?
From the moment they're born, babies love to play. Here's what to expect developmentally in your baby's first year. Through play, your newborn learns about the world around him and how he can interact with it. New play experiences also help parts of your newborn’s brain connect and grow. And play that gets your newborn moving builds muscle strength as well as gross motor skills and fine motor skills.
Becoming comfortable with your child’s healthcare provider
Is it difficult for you to handle a crying baby and still be focused on your child’s doctor? It could be for anyone. Why not make a list of questions you need to ask the doc before you go. It’s natural for parents to have a long list of questions and concerns. So, think through your question and put them on paper, trust me it’s no shame. Instead, it will help you tick all your queries.
What causes gastrointestinal reflux in infants
Gastroesophageal Reflux occurs when an infant’s muscular sphincter where the esophagus enters the stomach allows acidic, gastric fluids to reflux, and sometimes reach as high as the mouth or nose. For most infants, this is a normal part of maturation and development but for some babies, this process may cause a burning sensation that naturally feels uncomfortable to the baby.
Here’s to Healthy Eating: Habits to Start and Habits to Avoid
Is your child struggling to try new foods? Ask them if they can lick it! As silly as it sounds, even licking a new food is a way to introduce the taste. You may have to introduce a new food more than 10 times before a child will eat it. Also, never try to reward for eating healthy food, like bribing for dessert if they finish a meal, soon they will deny eating anything healthy if there isn’t a dessert.
Some unknown truth about the fruit Juice
Many parents think It is a healthier option than a soda or a packaged drink but little do they know that even a 100% natural fruit juice has little to no nutrients in it. Also, it is recommended to not give juices to your 6-12 months old as it could cause toot decay. Also, avoid putting juice in sippy cups as it could lead to tooth decay, why? Read more.
To all those mushroom haters, here’s a news
Mushrooms are a great example of “don’t judge a book by its cover.” Yes, they’re fungi. But did you know that Mushrooms are the only produce item that delivers vitamin D, a nutrient that’s not easy to come by in many commonly eaten foods? Mushrooms are one of the richest sources of selenium in the produce aisle. That’s a mineral that works as an antioxidant in your body, and weight loss too.
Diet, Fats and your natural body clock affect your health quotient.
We eat healthy then too we miss out on being healthy, at times we might ignore our body’s natural rhythm to absorb nutrition and provide a sufficient quantity of energy to remain healthy. This is to the fact that our eating habits ignore our body’s circadian clock, and we blame the excess fat for all our ailments. Find out about how healthy fat and proper diet intake could keep you healthy.
मेरा शिशु पहले महीने में क्या कर सकता है?
आपका नवजात शिशु बाहर की दुनिया में तेजी से तालमेल बिठाने में लगा है। इस चरण में वह अपना अधिकांश समय सोने और दूध पीने में व्यतीत करेगा संभव है। आपको ऐसा लगेगा की आपका शिशु इस समय ज्यादा कुछ नहीं कर रहा है, परन्तु सच यह है की वह बहुत कुछ सीख रहा है। यद्यपि, शिशु ज्यादा दूर तक नहीं देख सकता, लेकिन वह आपका चेहरा देखना बहुत पसंद करेगा। और जब आप उसे बहुत नजदीक से प्यार-दुलार करेंगी, तो वह आपकी मुखाकृति को गौर से देखेगा। इतनी छोटी सी उम्र में भी वह आपके चेहरे के भावों की नकल करने का प्रयास करेगा। आप अपनी जीभ बाहर निकालें और देखें कि क्या वह भी आपकी नकल करता है या नहीं।
