Managing Hypertension during pregnancy at home
Being physically active can help lower your stress levels, which in turn can lower blood pressure. But it's very important to talk to your doctor before you start exercising. Not all pregnant women (including some of those with poor chronic hypertension) should exercise, so make sure you discuss an appropriate regimen for your specific situation with your doctor before doing anything.
Tips to ease out your backpain during pregnancy
Tips to ease out back pain: Bend your knees and keep your back straight when you lift or pick something up from the floor. Avoid lifting heavy objects. Move your feet when you turn to avoid twisting your spine. Wear flat shoes to evenly distribute your weight. Keep your back straight and well supported when sitting – look for maternity support pillows. Get enough rest, particularly later in pregnancy.
बच्चों और शिशुओं के लिए आयरन से भरपूर आहार
केवल स्तनपान पर रहने वाले बच्चे को माँ के दूध से अपने शरीर के लिए आवश्यक पर्याप्त आयरन प्राप्त हो जाता है। लेकिन ६ महीने के बाद, बच्चे को तरल, प्यूरी और अर्ध ठोस के रूप में आहार देना जरुरी होता है क्योंकि केवल माँ का दूध उसे पर्याप्त मात्रा में पोषक तत्व, विशेष रूप से आयरन प्रदान नहीं कर सकता है।आयरन की कमी या हीमोग्लोबिन के निम्न स्तर की वजह से बच्चों और शिशुओं में विकास संबंधी कमियां और व्यावहारिक समस्याएं उत्पन्न हो सकती हैं।आयरन से भरपूर आहार ६ महीने से अधिक उम्र के बच्चों के खानपान में शामिल किया जा सकता है। जेसे की रागी, इसे हलवा, रोटी, डोसा, इडली आदि के रूप में दिया सकता है।
Sudden Infant Death syndrome, Causes and Prevention
Sudden infant death syndrome (SIDS), also known as cot death or crib death, is the sudden unexplained death of a child less than one year of age. Diagnosis requires that the death remains unexplained even after a thorough autopsy and detailed death scene investigation. SIDS usually occurs during sleep. know the preventions and causes by watching this useful video by medical centric.
Temperament: what it is and why it matters
Temperament is the way children respond to the world. It is their form of reacting to the emotions and controlling them too. You can nurture your child’s development by adapting your parenting to your child’s temperament. By making him self-regulated. Children who are self-regulating find it easier to calm their emotions, mediation is one of the ways to have control over the mind.
How popping a fertility pill or two may help your belly pop!
There is no other thought on how effective are fertility pills but all a fad. Every mom to be might have fantasized about these herbal magic pills but as per the experts, these are far from the reality. But, for one thing, the prenatal vitamin can get your body ready for the baby. However, Omega-3 fatty acids are known to give positive results and also keeps the nutrient in check even after pregnancy.
Working it out for a successful pregnancy
If you're wondering if it's safe to exercise when you're trying to get pregnant, here's some good news: Starting a workout routine and being active is a big move in the right direction. Experts urge women to be physically active. Why? Regular workouts keep your body in shape, maintain a healthy weight, strengthens your pelvic muscles, reduces stress, risk of preeclampsia and gestational diabetes too!
How to sooth bruises at home ?
If you fall, bump into something, or get hit, you may get a bruise. It happens if small blood vessels below your skin break. To help bruises heal, use a cold compress right after the injury, then raise the injured area above your heart, if you can. Bruises usually last about 2 weeks. As they heal, they change colour from red to yellowish. If a bruise is severe or swells painfully, see a doctor.
Facts you should know about carpal tunnel syndrome
Carpal tunnel syndrome is caused by irritation of the median nerve at the wrist. Any condition that exerts pressure on the median nerve can cause. Symptoms of carpal tunnel syndrome include numbness and tingling of the hand. Treatment of carpal tunnel syndrome depends on the severity of symptoms and the underlying cause.
What is a CLEPT LIP ?
As a baby develops during pregnancy, body tissue and special cells from each side of the head grow toward the centre of the face and join together to form the face. This joining of tissue forms the facial features, like lips and mouth. A cleft lip happens if the tissue that makes up the lip does not join completely before birth. This results in an opening in the upper lip that can be small or large.
How to swaddle your newborn baby
"The first time your baby visited the hospital nursery, she probably came back wrapped in a neat little package, with only her fuzzy little head poking out.
Swaddling is an ancient method for wrapping newborns in a thin blanket. It’s adorable (who doesn’t love a baby burrito!), but it also serves the all-important purpose of helping your sweet pea stay calm and sleep more soundly.
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मुझे अपने बच्चे की आक्रामकता से कैसे निपटना चाहिए?
तुरंत जवाब दें,अपने बच्चे को सीधे बता दें कि उसका व्यवहार अस्वीकार्य है, बजाय इसके कि बाद में इंतज़ार किया जाए। यदि वह दूसरे बच्चे को मारती है, तो उसे ठंडी-डाउन अवधि के लिए स्थिति से बाहर निकालें। उसके साथ बैठें,जब तक कि वह शांत न हो जाए। यह अक्सर केवल कुछ मिनट लेता है।
अपने बच्चे को उन स्थितियों से दूर करना जहाँ वह आक्रामक व्यवहार कर रही है, उसे यह देखने में मदद करेगी कि उसके व्यवहार के परिणाम हैं। और यह उसे दिखाता है कि अगर वह अन्य बच्चों को मारती है तो वह अब उनके साथ नहीं खेल पाएगी ।
Why does a human body need cholesterol?
Why does a human body need cholesterol? Cholesterol is essential for a healthy life. It serves many purposes of the topmost being to convert sunlight into vitamin D. Most people are told to avoid Low-Density Lipoprotein. These are the bad cholesterol which does not get dissolve into the bloodstream and stick to the walls of the arteries, leading to blockages, while HDL is High-Density Lipoprotein which is called good cholesterol.
Baby's first stool can help predict risk of developing allergies
Researchers have shown that the composition of an infant's first stool- a thick, dim green substance known as meconium - is related to whether the child will create hypersensitivities (allergies) during the first year of life. By examining meconium tests from 100 babies, they show that the development of a healthy immune system and microbiota may start well before a child is born.
Why do you feel back ache in pregnancy ?
Why do you feel backache in pregnancy? It is very common to get backache or back pain during pregnancy, especially in the early stages. During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain. to avoid back pain, some exercises and stretches are done and If it is painful, talk to your doctor.
AVOID THESE SPORTS DURING PREGNANACY ?
AVOID THESE SPORTS DURING PREGNANCY? You should not play sports that: make you work very hard or become too hot, could cause you to fall, could hit your baby, have lots of jumping or bouncing, involve sudden changes in direction, involve diving or high altitudes. It's good to do lower-risk activities that: have a limited chance of you falling, allow you to exercise at low or moderate intensity, are designed specifically for pregnancy
WHAT IS "BIRTH TRAUMA"
Birth trauma' is distress experienced by a mother during or after childbirth. While trauma can be physical, it is often emotional and psychological. Birth trauma is not just about what happened during labour and birth. It can also refer to how you, as the mother, are left feeling afterwards. Sometimes the effects of birth trauma can emerge, and continue for, sometime after you've given birth
IS IT A SPRAIN OR STRAIN ?
It’s all about what gets hurt. If you injure a muscle or tendon (which attaches muscle to bone), it’s a strain. Sprains affect ligaments, which connect the end of one bone to another. For both injuries, the answer is often RICE: rest, ice, compression, and elevation.
