Rice vs roti for weight loss: What’s better for dinner?
There is not much difference in the nutritional value of rice and chapati. Both are obtained by processing grains and the only major difference is the sodium content. Rice has negligible sodium content while 120 grams of wheat contains 190 mg sodium. White rice is stripped of its vital nutrients, which is present in the bran and germ portion. So, it contains more calories and fewer nutrients.
What is Blood Glucose ?
Your cells need glucose, which is a type of sugar, to provide energy. It is produced by your body from the food you consume and delivered to your cells through your bloodstream. It is customary to measure your "blood sugar" level in milligrams per deciliter (mg/dL), which indicates how much glucose is present in your blood.
जो लोग धूम्रपान छोड़ देते हैं, वे कुछ ही हफ्तों में बेहतर महसूस करने लगते हैं।
कोक्रेन लाइब्रेरी में प्रकाशित एक नए अध्ययन से पता चलता है कि जो लोग धूम्रपान छोड़ते हैं वे चिंता और अवसाद में कमी का अनुभव करते हैं, उनके सामाजिक संबंधों को भी ऊपर उठाते हैं। धूम्रपान से जुड़ी भ्रांतियों को उजागर करते हुए अध्ययन ने अन्य अध्ययनों से सबूतों की समीक्षा की, जिसमें आदत को रोकने के लिए विभिन्न मानसिकता वाले लगभग 170000 लोगों को शामिल किया गया था। धूम्रपान बंद करने के कोई प्रतिकूल परिणाम नहीं होने के बारे में और पढ़ें
What to expect with your COVID-19 vaccine if you have hypertension
People with hypertension are more prone to contract COVID-19. Hypertension, which increases inflammation, can also boost ACE inhibitors and angiotensin receptor blockers (ARBs), which the SARS-COV-2 virus employs to attach and attack the body. The medicines used to treat hypertension may enhance these receptors and inhibitors, putting patients at greater risk for vulnerability and severity.
Living with type 1 diabetes, a day in the life of Tom
Type 1 diabetes affects over a million children and adolescents in the United States. Many children with diabetes suffer discrimination at school, which has an impact on their self-esteem, productivity, and diabetes control. Diabetes problems may be more likely in children who are unable to manage their disease safely and securely at school.
Celebrity mom who practice holistic lifestyle
Celebrity moms are often trendsetters when it comes to leading a holistic lifestyle and doing things a bit outside the norm. Gwyneth Paltrow, The Oscar winner is known for embracing alternative therapies, such as vaginal steaming and cupping. She's also an advocate of clean, healthy eating and makes sure her children's diet is primarily plant-based.
Blood sugar glossary :
Start getting into the subject of blood sugar, and you may feel like you're speaking another language! Here are some of the most common words and phrases you might hear when you're talking to your doctor about metabolic syndrome, insulin resistance, or diabetes.
Be Aware ! Prehypertension can cause you Hypertension
In stage 1 hypertension, also known as prehypertension, the systolic (top number) reading is 120 mmHg-139 mmHg or the diastolic (bottom number) reading is 80 mmHg-89 mmHg. Prehypertension is a warning sign that you may get high blood pressure in the future. Nearly half of all adults older than age 18 have prehypertension or hypertension
चीजों के बारे में सोचना महत्वपूर्ण है, लेकिन बहुत ज्यादा नहीं
ओवरथिंकिंग एक दुष्चक्र है; यह आपकी सारी ऊर्जा और रचनात्मकता को खत्म कर सकता है। अध्ययनों से पता चलता है कि अधिक सोचने से तनाव का स्तर बढ़ जाता है। अच्छी बात यह है कि ऐसे तरीके हैं जिनसे हम ऐसी स्थिति से निपट सकते हैं। यह मत सोचो कि बहुत अधिक सोचने से छुटकारा पाने के लिए यह रातों-रात का उपाय होगा। अतीत को जाने देने के साथ शुरू करें, फोकस और नियंत्रण विकसित करें, अधिक सोचने के लिए और पढ़ें।
Yogas to control High Cholestrol
What comes to mind when you hear the word ‘cholesterol’? Heart attack? Diabetes? Stroke? All these are possible risks of having ‘high cholesterol’. In most cases, high cholesterol is a warning signal. Yoga reduces cholesterol levels by addressing various related issues. Regular practice of yoga asanas coupled with pranayama, meditation and a sensible diet can raise HDL and lower LDL.
What Is 'Dry Drowning' and How Does It Happen?
You may have heard of the term “dry drowning”. With so-called dry drowning, water never reaches the lungs. Instead, breathing in water causes your child's vocal cords to spasm and close up. That shuts off their airways, making it hard to breathe. You would start to notice those signs right away -- it wouldn’t happen out of the blue days later.
Layers' of Pool Protection to prevent drowning
Nothing is foolproof when it comes to protecting children from drowning in a pool. One should provide layers of protection. Here are some of their recommendations:
The pool should be surrounded by a fence at least 4 feet tall.
Install a rigid, power safety pool cover.
The door to the pool should have an alarm.
Install an underwater motion swimming pool alarm.
Could those germs actually be good for your kids?
There's a belief that says exposing people -- especially babies and young children -- to different kinds of germs early in life can keep them from developing illnesses like asthma, allergies, and other diseases that affect the immune system. The theory, called the “hygiene hypothesis,” is that our bodies need to "practice" fighting germs. Exposure to some friendly germs helps us.
Who knew one of America’s best TV Friends has dyslexia?
Dyslexia is a learning disorder that affects your ability to read, spell, write, and speak. Kids who have it are often smart and hardworking, but they have trouble connecting the letters they see to the sounds those letters make. Aniston herself didn’t know until she was in her 20s. She says finding out explained why it was so hard to read back in school and why she chose the role of class clown
रक्त शर्करा के स्तर को बनाए रखने के लिए स्वादिष्ट और स्वस्थ विकल्प
मधुमेह होने पर खाने के लिए सर्वोत्तम खाद्य पदार्थों का पता लगाना कठिन हो सकता है। ऐसा इसलिए है क्योंकि आपका मुख्य लक्ष्य आपके रक्त शर्करा के स्तर को नियंत्रित करना होना चाहिए। हालांकि, ऐसे खाद्य पदार्थ खाना भी महत्वपूर्ण है जो हृदय रोग जैसी मधुमेह की जटिलताओं को रोकने में मदद करते हैं। मधुमेह को रोकने और प्रबंधित करने में आपके आहार की प्रमुख भूमिका हो सकती है। वीडियो देखें और विभिन्न विकल्प खोजें जो स्वास्थ्यवर्धक और स्वादिष्ट हों
Ayurvedic remedies for high cholestrol. Is it beneficia?l
Modern treatments for high cholesterol include lifestyle modifications and medications. In comparison, Ayurvedic treatments consist of dietary restriction, massage, yoga, breathing techniques, enemas, and herbal supplements . Studies show that certain Ayurvedic practices like dietary modifications, supplements, and stress reduction reduce cholesterol levels and boost other aspects of health.
C-Section Linked to Risk of Type 2 diabetes?
Women born by cesarean delivery may have a higher risk for being obese and developing type 2 diabetes during adult life than women born by vaginal delivery. Whether these findings are applicable to men or to individuals born today, when cesarean delivery rates are substantially higher, is uncertain.
How to calculate BMI quickly ?
To calculate your BMI, simply divide your weight in kilograms by your height squared in meters. You can also find the results instantly by entering the height and weight data in online BMI calculators. BMI is not always an appropriate indicator of a person’s health. Growing children and elderly people may have less muscle mass and therefore lower weight, thus lowering their BMI.
