Read Your Heart, Tips to Improve Reading Practice in Kids
The first teacher, any child, has is his or her parent. Reading to babies just as parents ought to invest energy every day conversing with kids, they should likewise invest some time reading to their little children. This prods interest in books, and as kids become grownups and pre-schoolers who need to copy their guardians doing a wide range of things, reading will get one of them.
Tricks to introduce new food to your kids.
Grow It Yourself Garden. The most ideal approaches to get children to eat new things and attempt new products of the crops are to have them develop it all themselves. Gather your children in the earlier season and pick which plants you need to build. Odds are that your children will need to do some work, and that is something worth being thankful for.
Forgiveness for yourself and others, for better mental health
Forgiveness is not just a gesture, it's a conscious decision to release feelings of resentment or vengeance towards a person who harmed you. We all in our life may come across such situations. The unburdening effects lightens the emotional load and positively assists mental and physical well being. Read the article and start your process to eliminate the scope of mental disorders from your life.
Meals before sleep
Whether eating right before your bedtime is a disputed practice, with conventional approaches attributing near bedtime meals a reason for weight gain due to low metabolic rate, some studies state that eating bedtime snacks could aid weight loss. Read more of this insightful article which compares the dilemma between unhealthy eating habits and the effects of enjoying a diet right before going to bed.
Satisfaction level of vaccinated healthcare workers
Among the 5 lakhs healthcare workers who got COVID 19 vaccination, nearly 97% were satisfied with the flow of vaccine drive. The Union Health Secretary Rajesh Bhushan said that personalized messages were sent to the beneficiaries a day latter their vaccine injection. One key finding in the survey was about communicating the adverse events, the concern of 10% of the survey population.
Reach out there, to reach inside you
One should take a break from their busy schedule, So pack your bags and explore for splendid world experiences at least once a year. Even the idea of planning a vacation could help you relieve stress. Exploring new places puts forward a sense to attach yourself with new habits, you might learn a new language or an including a healthy cuisine in your diet, Surely traveling helps you live longer
Relief from Back Pain
Spine is the primary support system of your body, muscles and ligaments around the spine can lose strength as one ages. Back pain is likely to occur in individuals between the age of 30 to 50, sometimes it can be caused due to an injury. Engage yourself in physical activities that keep your spinal strength intact and flexible. Read about curls, planks, and bird-dog moves for a better spinal health
Childhood Eating Habits Have Long-Term Impact Over Health: Article Review
Researchers from the UC riverside university show that overeating fat or sugar as a child can alter the microbiomes (pathogens, bacteria, and germs) for a life-time. The study suggests that even if one chooses to live healthier later, the change can not be undone. The experiment was done on mice, but the effect we have observed is equivalent to kids with a western diet.
बच्चों में दमा-मूल बातें जानें
यह फेफड़ों और वायुमार्ग की एक बीमारी है जहां फेफड़ों में जलन और सूजन हो जाती है।
अगर बच्चे की सांस फूल रही है, छाती में जकड़न या इसी तरह के लक्षण हैं तो यह दमा के लक्षणों में से एक हो सकता है। यह एलर्जी, पारिवारिक इतिहास या समय से पहले जन्म के कारण भी हो सकता है। दमा को पूरी तरह से ठीक नहीं किया जा सकता है हालाँकि दवाई द्वारा प्रबंधित किया जा सकता है।
Vaccination, India gaining up the speed
Union Health Ministry on Sunday announced India has become the third topmost country to administer covid vaccine doses with more than 57 lakh beneficiaries. There is also a sustained increase in the number of healthcare workers accepting the vaccines day by day. Also, the number of daily covid cases have been reduced to around 12000 in the last 24 hrs and the recovery rate to around 97%.Read more
Endometriosis in women, how does it affect your infertility/ WebMD
Endometriosis is a painful disorder where tissue like the tissue that ordinarily lines within your uterus — the endometrium — grows outside your uterus. Endometriosis most includes your ovaries, fallopian tubes and the tissue coating your pelvis typically. Seldom, endometrial tissue may spread past pelvic organs. Watch the video for a better explanation.
Crohn’s disease in kids, and its severity
Chron’s disease affects the lower part of the small intestine, which is called the ileum. It makes the intestine or bowel inflated and ulcerated. It can occur in any part of the digestive system, including the mouth. Now that its occurrence is sporadic in India, almost 7 cases per 1 lakh population can not be ignored. Kids with Crohn’s could have stunt growth, weak bones and delayed puberty too.
Cooking with proper oils
Many oils are available with the difference in nutritional values. Choosing one that suits your health requires knowing about the type and level of factual content in it. Oils contain saturated fats, Trans fats, Monounsaturated fats, omega fatty acids, the former two being harmful to your health which we should avoid consuming regularly. Read more to get benefit from cooking oils
Energizing with coffee
Coffee, a stimulating beverage that keeps many people on track. Coffee can make people energetic because of its caffeine content. When one consumes coffee, caffeine blocks the inhibitory neurotransmitter adenosine in the brain. Studies suggest the best time to intake caffeine is from mid to late morning. It is not recommended to consume coffee when your stress hormone cortisol is at peak.
How to improve body posture
Proper posture improves spinal health. It's linked with your blood flow, nerves, muscles and ligaments. People who have the habit of using proper posture have fewer chances of back and neck pain. Dynamic and static poster if appropriately maintained results in the less encumbered spine. Did you know that your posture affects your digestion and reads the tips to maintain posture while sitting or standing?
Can Exam Score Alter Mental Health of Your Child?
Mental health problems in early childhood and adolescence increase the risk of poor academic performance, indicating the need for awareness and treatment to provide fair education opportunities. If an association between mental health and academic performance is found during childhood, early recognition and interventions are warranted. Watch the video to know more.
क्या रचनात्मकता नई सामान्य सोच है?
वे दिन गए जब माता-पिता चाहते थे कि उनका बच्चा या तो डॉक्टर या इंजीनियर बने; अब युग बदल गया है जहां रचनात्मकता को शैक्षणिक कौशल के समान महत्व दिया गया है। बच्चों में रचनात्मकता के विकास में माइंडफुल पेरेंटिंग एक महत्वपूर्ण भूमिका निभाता है। एक वैज्ञानिक की रिपोर्ट है कि पर्यावरण समस्या-सुलझाने के कौशल पर सकारात्मक प्रभाव डाल सकता है और एकाग्रता शक्ति में सुधार करता है।
Disturbing Dreams During Pregnancy, Is It A Warning Sign?
No. Pregnancy dreams, particularly in the last trimester, are frequently striking, and can even be frightening. However, this is ordinary.
These dreams may give way to your inner mind to manage any feelings of fear and weaknesses you may have about pregnancy and parenthood. Or then again, they may reflect restlessness influences brought about by acid reflux or hormonal imbalances.
Tips to Balance Parental and Career Life
If you are a new mom/father, it can be hard. Things could turn another way around, which you totally would not have expected. Many people find themselves feeling like they have to choose between to. But hey, you don't have too, at least always. Keep weekdays for work and weekends, vacations for the family. Set the boundaries like not mentioning work at home and so! There is more swipe left.
