Talking to a toddler: How to communicate and help
Communicating with an early toddler is not an easy task. They want to be the center of everything but it is hard to understand, even as parents on what they want. they often use body language to express their ideas and feelings. For example, your child might tug on your pants to be picked up. This is a great time to encourage them to reflect through words.
Pregnancy myth: you can't have coffee during pregnancy
You may have heard that your daily latte is a no-go when you’re carrying a little one. But really, you just need to limit your caffeine consumption. “There have been a lot of studies, with mixed results,” says Dr. Berger. What it really comes down to is that you should moderate the amount that you take in.
During pregnancy, doctors recommend that you keep your caffeine consumption to 200 milligrams or less.
गर्भावस्था में आयरन इतना महत्वपूर्ण क्यों होता है?
आपके शरीर को पर्याप्त लाल रक्त कोशिकाएं बनाने और हीमोग्लोबिन सही स्तर पर बनाए रखने के लिए आयरन की जरुरत होती है।यदि आपके खून में पर्याप्त हीमोग्लोबिन न हो तो शरीर के अंगों और ऊतकों को सामान्य से कम ऑक्सीजन मिलेगी। यदि आपके शरीर में सही मात्रा में आयरन नहीं होगा, तो आपको एनीमिया हो सकता है।आपके शरीर में तरल की मात्रा भी बढ़ जाती है, इसलिए हीमोग्लोबिन मिश्रित होकर पतला हो जाता है। गर्भाधान से पहले आपके लिए आयरन की जरुरत यानि कि आयरन की रिकमेंडेड डायटरी एलाउंस (आरडीए) 30 मि.ग्रा. होती है। विश्व स्वास्थ्य संगठन गर्भवती महिलाओं के लिए प्रतिदिन 30 से 60 मि.ग्रा. आयरन अनुपूरण की सलाह देता है।
7 Sleep Tips for Newborns: Help Your Newborn Sleep
Your newborn won't sleep at night? Or only sleeps in your arms? Or will not sleep in the crib? This video is for you! Find out everything you need to know about newborn sleep/settling newborns. There are many things that a new mom/dad often ignores while keeping their baby to sleep. These are 7 newborn sleep tips, such as what the room temperature for a newborn baby should be and much, much more.
Approaching the positive way of parenting
Positive parenting is all about making child-rearing choices that reflect your beliefs and values as a parent, your child’s age and stage of development, and his or her temperament. Positive parenting means taking an approach that is sensitive to children’s individual needs and addressing the typical challenges that arise in early childhood with empathy and respect.
Chronic Pain reliver compound, a plant-based medication.
As people age, there is a chance that they might suffer from chronic pain. Opioids come to rescue to provide relief from pain, our body produces them naturally and are also available as therapy medication. Earlier medication has side effects on the natural body process of pain relievers blocking the receptors. A new study conducted using the bark of pinwheel flower offers new solutions, find out more
Accepting or denying for being in denial.
Most of us might find ourselves in a situation where we may have a feeling of denial, whether during a social gathering or even at work. It may stress you out, but that’s okay, If you want to escape such situations, denial is a coping mechanism to take time to adjust to distressing situations. But long-term denial may harm your ability to take accept challenges in life. Read more about being in denial.
BED SORE : All you need to know if you're bedridden, or on a wheelchair
Pressure/bedsores are sores on your skin. They’re caused by being in a bed or wheelchair nearly all the time. The sores usually develop over the bony parts of your body. Those are places with little padding from fat. Sores are common on heels and hips. Other areas include the base of the spine (tailbone), shoulder blades, the backs and sides of the knees, and the back of the head.
CHEST PAIN OR PRESSURE ? YOU MIGHT HAVE ANGINA.
Angina is a heart condition that causes chest pain or pressure. Not all chest pain is heart-related. STABLE ANGINA: It occurs when your heart muscle is not getting enough blood flow during physical activity. Unstable angina. This is the most serious, occurs even when you are not being physically active. Variant angina: This is rare. It happens during the night or early morning when you are at rest."
WHAT IS " BELL'S PALSY " ?
Bell’s palsy is a condition that temporarily paralyzes the side of your face. Bell’s palsy occurs when your facial nerve is damaged. The facial nerve carries signals for movement, taste, and other information to and from your face. When this nerve is damaged, the signals between your face and brain do not work as well. While it may seem scary at the time, Bell’s palsy usually doesn’t last long.
Toddler’s Sleep Pattern Is Inversely Related to BMI: Article review
Researchers from the University of Delaware found that children with inconsistent sleep patterns have higher BMI. As the findings are concluded on the economical class of the family (parents). This resulted that greater poverty had more inconsistent sleep patterns. Hence the sleep consistency of your toddler has a significant impact on the BMI of his adulthood weight.
सोने के समय की दिनचर्या मेरे बच्चे को सोने में कैसे मदद कर सकती है?
एक सरल और सुसंगत दिनचर्या आपके बच्चे को स्वस्थ नींद की आदतें सीखने में मदद करेगी जो आप दोनों को भविष्य के लिए अच्छी स्थिति में खड़ा करेगी। सोने के समय की एक परिचित दिनचर्या आपके बच्चे के शरीर की घड़ी को नियंत्रित करने और उसके सोने के पैटर्न को स्थापित करने में मदद कर सकती है। यदि आपका शिशु जानता है कि आगे क्या होने वाला है, तो आपका शिशु अधिक आराम से रहेगा। और वह जितनी अधिक आराम से रहती है, उतनी ही अधिक संभावना है कि वह आसानी से सो जाएगी और जल्दी सो जाएगी।
What are the possible reasons for heartburn during pregnancy
Indigestion also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach. You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are medicines that are safe to take in pregnancy.
What are the signals of a "False Pregnancy"?
Nausea, fatigue, the swelling breasts are pregnancy symptoms. But in rare instances, that's not the case. False pregnancy is also known as a phantom pregnancy, pseudocyesis. It's an uncommon condition that causes a woman to believe she's pregnant. But this isn't related to a miscarriage. In a false pregnancy, there was no conception, and there is no baby.
How to Create Healthy Habits For Your Children?
Junk food is a significant contributor to the increase in overweight and obesity amongst young people. However, just cutting it out is not the answer. So how can you, as a parent, combat this issue? Stock your kitchen with healthy snack options that your children will enjoy. Some easy-to-prepare snacks include whole-wheat low-sodium crackers and low-fat cheese, nuts, and dried fruit such as raisins.
What happens if we don't take a second dose of the covid-19 vaccine on time?
Experts want every single person to take their doses on time for the highest antibody response in their body. However, there are usually no side effects, even if you cannot get the second dose within a recommended interval. Suppose the interval exceeds by more than 2 weeks after the recommended time. In that case, antibody response might not be as strong as expected.
Are you dieting to the core but still not losing weight, know the problem
Food is the easiest scapegoat to blame when you cannot manage weight, but it might not be the root cause of your problems. There could be multiple other reasons, like stress. Sometimes we turn to food to reduce stress levels, making it even more difficult to avoid threats. Other could be "Dieting". When you restrict something a little too much, you tend to eat or crave it even more.
